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The use of smart phone has become a necessity for most people. Now a days due to Covid19 pandemic, smart phones are used mostly by students for learning purpose such…

Frozen shoulder physiotherapy The common symptoms are pain and stiffness that restrict shoulder joint to move and may lead to difficulty in using shoulder joint in day to day activity.…

Good health and well –being of a person greatly depends upon what you eat and drink. A sign of good health is to maintain your gut in optimal working condition…

At Shape and Strength we use various effective treatment therapies which give fast and long lasting relief from pain due to different problems. One such therapy is LASER THERAPY that…

We're all doing our part to stay home and stay safe as we collectively fight the spread of Covid-19. Unfortunately, that means many of the local businesses that are the…

Intermittent Fasting is not a new concept. In India, fasting  has always been prevalent since ancient times. It is an integral part of many religions.  In Hinduism, one would avoid certain…

Frozen shoulder (also known as adhesive capsulitis) causes inflammation, scarring and tightening of the connective tissue surrounding the shoulder joint, resulting in shoulder pain and a marked loss of shoulder…

Your posture says a lot about your health. Your neck pain, headaches, back twinges and persistent tiredness all point to one thing - poor posture. What is good posture? Basically,…