A more accurate and helpful way to think of foods is the degree of processing they’ve undergone. Unprocessed or minimally processed foods: They’re in their natural state, or pretty darn…
Preventing tennis elbow becomes a mission when your elbow is hurting. If you often feel pain on the outer part of your elbow after doing the same arm moves over…
The use of smart phone has become a necessity for most people. Now a days due to Covid19 pandemic, smart phones are used mostly by students for learning purpose such…
Frozen shoulder physiotherapy The common symptoms are pain and stiffness that restrict shoulder joint to move and may lead to difficulty in using shoulder joint in day to day activity.…
1. Juicing removes pulp and fiber2. Juices can be high in calories.3. If you are watching your calories, juice may not be yourbest choice.4. The calories from the natural fruit sugar can add upquickly.…
Good health and well –being of a person greatly depends upon what you eat and drink. A sign of good health is to maintain your gut in optimal working condition…
At Shape and Strength we use various effective treatment therapies which give fast and long lasting relief from pain due to different problems. One such therapy is LASER THERAPY that…
Some simple yoga poses for kids while they are at home. Try these simple yoga poses to make the kids stay active and healthy. https://youtu.be/hQY30mP3TAM
We're all doing our part to stay home and stay safe as we collectively fight the spread of Covid-19. Unfortunately, that means many of the local businesses that are the…
When we think of health and fitness, pH balance is definitely not the first thought that comes to mind. However, you may be surprised to know that proper pH balance…
If you are vegetarian and when you are planning to start a Keto diet by doing a lot of research it’s easy to get overwhelmed.There is so much information on…
Intermittent Fasting is not a new concept. In India, fasting has always been prevalent since ancient times. It is an integral part of many religions. In Hinduism, one would avoid certain…
Frozen shoulder (also known as adhesive capsulitis) causes inflammation, scarring and tightening of the connective tissue surrounding the shoulder joint, resulting in shoulder pain and a marked loss of shoulder…
Your posture says a lot about your health. Your neck pain, headaches, back twinges and persistent tiredness all point to one thing - poor posture. What is good posture? Basically,…
