Let’s face it; a screen-oriented world is what we live in! Whether scrolling through social media, back-to-back Zoom calls, or binging another series, our necks and backs are taking the brunt. Therefore, physiotherapy for neck and back is essential. If you’ve realized a nagging stiffness in the neck or an almost-numb ache in the upper back, welcome to the club; the issue here could be tech neck.
The big plus? You don’t have to live with it. At Shape and Strength, one of the most trusted physiotherapy clinics in Kolkata, we provide modern, science-based therapies that address much more than pain relief. Realignment, posture correction, and wellness options are what we’re talking about!
What Is Tech Neck, Really?
The term “tech neck” alludes to many synonyms: forward head posture, text neck. Really, it is all about exposing oneself to stressors for extended hours, often hunched over the screen.
So, when your head is tipped forward to look at your phone, except for a normal human head weighing 10-12 lbs., during the course of that tipping forward, the pressure on your neck can amount to 60 lbs.—yes, that’s right—60 lbs.—at an angle of 60 degrees!
Eventually, this leads to:
- Chronic upper back and neck pain;
- Decreased range of motion and stiffness;
- Tension headaches;
- Fatigue and inability to concentrate;
- Long-term misalignment of the spine.
Physiotherapy for Neck and Back: A Comprehensive Approach to Healing
Physiotherapy plays a crucial role in the management of tech neck. It offers a comprehensive approach to healing that addresses the underlying causes of pain and dysfunction. At Shape and Strength, our experienced physiotherapists employ a variety of techniques to relieve pain, improve posture, and overall restore mobility in the neck and back.
Strengthening Exercises in Physiotherapy for Neck and Back
Another facet of physiotherapy treatment is to attend for strengthening targeted exercise programs especially designed for neck-and upper-back muscle conditioning. These actually strengthen specific muscle groups, such as deep neck flexors and upper back muscles, for stabilization and alleviation of spinal strain.
Postural Correction
At Shape and Strength, our physiotherapists focus on correcting the bad postural patterns that are causing tech neck. We teach our clients how to properly align themselves and practice safe ergonomics during computer work and in their daily activities with lectures and individual consultation.
Joint mobilizations, soft tissue massage, and stretching are typical hands-on techniques generally aimed at alleviating discomfort in the neck and upper back, relaxing tight muscles, and improving joint mobility.
These manual therapy techniques can encourage both immediate and long-lasting relief. Treatment begins with a comprehensive consultation to thoroughly appreciate the patient’s needs and condition, one of the Best physiotherapy clinics in Kolkata, Shape and Strength.
How Physiotherapy for Neck and Back Works
Physiotherapy causes the problem to go away at its roots rather than applying heat packs or medications, which merely bring temporary relief. Shape and Strength has retrained your body to move better, feel stronger, and prevent more strain-it does not just treat the symptoms. Thus, we can help with:
1. Assessment of Posture and Movement
2. Strength Training and Muscle Activation in the Body
With upper traps overworked and deep neck flexors weak, pain is a sure consequence. Here’s what our personal fitness programs focus on:
- Activation of unutilized muscles
- Strengthening shoulder, upper back, and neck stabilization muscles
- Restoration of natural spinal curvature
- Stamina for improved posture throughout the day
You will be amazed at how good new your neck can feel after just a few basic exercises.
3. Postural Retraining and Ergonomic Guidance
We want to teach you to prevent pain in the first place. So, we will teach you to avoid pain by treating it. Therapists give you practical training and advice! They will teach things like:
- Setting up an ergonomic desk and phone
- Stretches you can do at work
- Sleep positions to help keep your spine healthy
- Small adjustments, day-to-day, can make a big difference in helping to prevent tech neck.
4. Sophisticated Practical Methods
Tight knots in muscles? Limited range of motion? Our expert therapists will also use effective manual treatment things such as:
- Relax myofascial tension and increase soft tissue mobility,
- Mobilizations of the joints to release stiff vertebrae,
- Trigger point release for chronic tension, and
- Cupping and dry needling (with specific selections for women).
These are among the most basic techniques intended for internal healing and feel-good effects stimulation.
Innovative Treatments in Physiotherapy for Neck and Back Issues
The name says it all. Since Shape and Strength is something beyond an ordinary clinic; we have probably the most advanced physiotherapy methods in Kolkata:
- Cryotherapy: Cold therapy numbs the region where an injury is located, thus lowering inflammation; this is useful in the rehabilitation of a patient post-treatment.
- PEMF: Electromagnetic Field Therapy, used in chronic cases of tech neck, PEMF promotes cellular repair and healing by increasing circulation.
- Laser Therapy: This non-invasive procedure accelerates the healing of tissues by inducing action deep inside.
- IFT & TENS: Electrotherapeutic techniques basically stimulate nerve repair, improve circulation, and reduce pain.
- Sod and ultrasound: These therapies create heat that relaxes muscles and enhance healing by increasing blood flow with sound and electromagnetic waves.
- Cervical traction: Gently decompressing the spine to relieve nerve pressure while increasing range of motion in the neck.
- Kinesio taping and wax therapy: A soothing yet supportive treatment equally beneficial for the correction of posture during any daily activity.
Conclusion
As one of the Best Physiotherapy Clinics in Kolkata, Shape and Strength surely knows the impact tech neck has on your day.
If tech neck has been hampering your day, it’s time to claim it back. At Shape and Strength, with a combination of clinical know-how and heartfelt care, we help you move better, live better, and feel your very best. The Shape and Strength difference awaits you at our clinics in Kolkata; come feel it!
