Laser Therapy
At Shape and Strength we use various effective treatment therapies which give fast and long lasting relief from pain due to different problems. One such therapy is LASER THERAPY that…
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December 27, 2022
YOGA POSES FOR KIDS
Some simple yoga poses for kids while they are at home. Try these simple yoga poses to make the kids stay active and healthy. https://youtu.be/hQY30mP3TAM
May 16, 2020
Vocal For Local – 5 Great Reasons To Buy and Eat Local Food
We're all doing our part to stay home and stay safe as we collectively fight the spread of Covid-19. Unfortunately, that means many of the local businesses that are the…
May 16, 2020
PH Balance -The Vital Factor for Good Health
When we think of health and fitness, pH balance is definitely not the first thought that comes to mind. However, you may be surprised to know that proper pH balance…
January 30, 2020
Keto For Vegetarians – YES or NO ??
If you are vegetarian and when you are planning to start a Keto diet by doing a lot of research it’s easy to get overwhelmed.There is so much information on…
December 23, 2019
Intermittent Fasting – Tradition is Trending!
Intermittent Fasting is not a new concept. In India, fasting has always been prevalent since ancient times. It is an integral part of many religions. In Hinduism, one would avoid certain…
November 21, 2019
Frozen Shoulder – Exercises That Can Be Of Great Help!
Frozen shoulder (also known as adhesive capsulitis) causes inflammation, scarring and tightening of the connective tissue surrounding the shoulder joint, resulting in shoulder pain and a marked loss of shoulder…
March 31, 2019
Are You Slouching Your Way To An Early Death?
Your posture says a lot about your health. Your neck pain, headaches, back twinges and persistent tiredness all point to one thing - poor posture. What is good posture? Basically,…
July 26, 2018
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