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Diabetes and Weight Loss – Learn How To Manage Both Effectively

Diabetes and weight loss are common problems. Think of waking up each day tired, not from running far, but because your body is quietly fighting your own inner works. This…

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May 27, 2025
diabetes and weight loss
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Intermittent Fasting Diet Plan Indian – Learn Which Plan Suits You

It was a regular Sunday afternoon when Priya, a 35-year-old working mom from Kolkata, realized she was always chasing weight-loss trends that left her more tired than fit. She had…

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May 27, 2025
intermittent fasting diet plan indian
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What Is Electrotherapy in Physiotherapy: How It Works and Helps in Recovery

Picture this: you're getting better from a bad muscle injury that's been on there for weeks. You've rested, taken meds, and tried physical therapy. Yet, something's off—the healing is slow,…

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May 22, 2025
electrotherapy physiotherapy
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Benefits of Dry Needling Physiotherapy: How Physio Relieves Pain and Boosts Recovery

Think about this—you've been dealing with bad back pain for weeks. You've tried rest, pain pills, even massages, but no fix. Then, a friend suggests a new thing—dry needling physiotherapy.…

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May 20, 2025
dry needling physiotherapy
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Kinesio Tape Therapy: How An Expert Uses It for Pain Relief and Support

If you've seen an athlete with bright tape on their body, it might be for Kinesio Tape Therapy. This is not just a cool trend. Kinesio Tape Therapy is a…

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May 19, 2025
Best Kinesio Tape Therapy in Kolkata
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The Role of Physiotherapy in Stroke | How a Good Physiotherapist Can Help You Recover

Before you can understand the role of physiotherapy in stroke, you must first understand the effects of stroke. When someone has a stroke, their life changes fast. Even easy things…

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May 19, 2025
role of physiotherapy in stroke
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Manual Therapy Physiotherapy: What It Is and How It Helps with Pain Relief and Mobility

Manual therapy physiotherapy is exactly the kind of ‘light at the end of the tunnel’ miracle that people who are afraid of machines, surgeries and pills need. Imagine the story…

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May 16, 2025
manual therapy physiotherapy
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Benefits of Physiotherapy For Postpartum Back Pain | How An Expert Physiotherapist Can Help You

Physiotherapy for postpartum back pain is necessary for new moms. Bringing a new baby home is a wonder. But your body might not feel so great after. As you deal…

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May 15, 2025
physiotherapy for postpartum back pain
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Physiotherapy For Sleep Apnea | How Physiotherapy Improves Breathing and Sleep Quality

Think of waking up after eight hours in bed but still feeling tired. Your whole body hurts, your mind is not clear, and no coffee helps. For some, this is…

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May 15, 2025
physiotherapy for sleep apnea
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Paraffin Wax Bath Physiotherapy: How It Helps With Pain Relief

Paraffin wax bath physiotherapy can bring waxy, warm relaxation to your sore, aching body.  Have you ever seen a loved one suffering from joint or muscle pain, but you didn’t…

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May 12, 2025
paraffin wax bath physiotherapy
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Tips For Preventing Common Tennis Injuries

As tennis presents an arena for testing one’s strength, speed, and endurance, strategy, skills barely matter in preventing injury. The only sad thing about hitting aces or making great volleys…

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May 12, 2025
Common tennis injuries
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Wax Therapy Physiotherapy: Benefits, Uses, and How It Helps in Pain Relief

Physiotherapy is no ‘walk in the park’, but wax therapy physiotherapy can sure make it feel like a relaxing spa treatment. Have you ever felt pain relief that’s like a…

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May 12, 2025
Wax Therapy Physiotherapy
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Ultrasound Physiotherapy: How It Helps with Pain Relief and Injury Recovery

A 32-year-old woman set out on a hike with her husband. There, she fell and hurt her ankle. She limped all the way, not able to either have fun or…

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May 11, 2025
ultrasound physiotherapy
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Physiotherapy For Neck Pain: How a Expert Physiotherapist Can Help You

Physiotherapy for neck pain provides relief by treating the root cause of the ailment. The pain radiating from the neck can be a hassle. Your day starts in the morning,…

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May 9, 2025
Physiotherapy For Neck Pain
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Wax Therapy For Chronic Pain Management: How It Works and Key Benefits

When you think about pain relief techniques, wax therapy for chronic pain management might not be what first thing that pops into your head. For years, paraffin wax therapy has…

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May 8, 2025
Wax Therapy for Chronic Pain Management
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Recent Posts

  • Diabetes and Weight Loss – Learn How To Manage Both Effectively
    Diabetes and weight loss are common problems. Think of waking… Read more: Diabetes and Weight Loss – Learn How To Manage Both Effectively
  • Intermittent Fasting Diet Plan Indian – Learn Which Plan Suits You
    It was a regular Sunday afternoon when Priya, a 35-year-old… Read more: Intermittent Fasting Diet Plan Indian – Learn Which Plan Suits You

ABOUT ME

Dr. Yogitaa Mandhyaan

Experienced Physiotherapist, Weight Management Specialist, Sports Nutritionist, Dietitian & founder/curator of Shape and Strength
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