We Give You Inspiration For Living a Healthy Life
Schedule a free consultation with our team and let’s make things happen!
We Give You Inspiration For Living a Healthy Life
Schedule a free consultation with our team and let’s make things happen!
We Give You Inspiration For Living a Healthy Life
Schedule a free consultation with our team and let’s make things happen!
Here's how our process works
Comprehensive Assessment
We begin by thoroughly understanding your unique needs through a detailed analysis of your height, weight, age, health conditions, and desired weight loss.
Custom Diet Chart Creation
Based on your consultation, we craft a balanced and nutritious diet chart specifically for you. This includes meal plans that are not only healthy but also delicious and sustainable.
Personalized Consultation
Our experienced nutritionists will provide expert guidance on the most effective approach to reach your goals, outlining a clear timeline and expectations.
Ongoing Support
We offer continuous support on weekly basis through both offline and online channels, ensuring you stay motivated and on track throughout your journey.
Diet Consultation Process
Our diet consultation process consists of two steps
1st Step:
Body Composition Analysis (BCA): We assess your body composition to understand your current health status.
Diet Recall & Blood Report Review: We discuss your current dietary habits and review any recent blood reports to tailor a personalized plan.
2nd Step:
Diet Chart: We provide a balanced diet chart customized to your specific health needs and goals.
Consultation Options: Available both in-clinic and online.
2nd Step:
Diet Chart: We provide a balanced diet chart customized to your specific health needs and goals.
Consultation Options: Available both in-clinic and online.
Google Review
I overwhelmed by your generous service and affection. You have really provided good service for my betterment. I hope that kind of quality contribution will be continued for ever.
I have noticed a big difference in my pain, sleep, and recovery. Thank you
I was experiencing shoulder pain, which was triggered during gym workouts, and it affected my ability to lift weights properly for the past month. I visited the Shape and Strength Clinic, where Dr. Yogita Mandhyan recommended a week of treatment along with specific exercises. After following the treatment plan, my pain has almost completely gone, and I've learned various shoulder-strengthening exercises to support my recovery.
I had severe lower back pain, and I consulted doctor yogita. She provided me a 10 day treatment and I my pain went away on the 4th day treatment itself. It was really helpful.
Very nice place with helpful trainers to cure muscle , joint injuries and problems
HiI am jigna nimavatI went here for my sugar controla and weight reduce tooDoctor yogita ma'am is an awesome nutritionalistShe gave me a proper diet chaat for my sugar control plus weight looseI follow it for one monthStill I'm continuingI m in insulin but after following her follw ups my insulin doses reduces plus sugar tooI reduce 4 kgs in approx one month.Thanku so much ma'am for guiding me
Feedback for Shape and Strength Physiotherapy CentreI recently underwent treatment for a frozen right shoulder at Shape and Strength, and I'm pleased to share my experience. The center's professional and caring approach helped me recover from the discomfort and stiffness I was experiencing. I got the name from one of my client who used to be patient of Dr. Mandhvaan. I did the consultation appointment with Dr. Yogitaa Mandhyaan on Shape and Strength who extensively, identified the causes, and assessed the status of the pain in detail. Then she suggested a 21-days physiotherapy program to start with, followed by few more sitting based on my shoulder conditions.The entire program featured ultrasonography, Brust tensed, muscle streching and mobilization exercises and many more, which was handled professionally by well experienced physiotherapists. Mr. Surojit, the physiotherapist, was very pleasant, clam, friendly in nature and performed the treatment with care. A special thanks to Mr. Surojit. Will take an opportunity to convey my thanks to other trainers like Mr. Asish ( Gym trainer), Ms Shamma and Mr Manoj.Pros:- The physiotherapist was knowledgeable, friendly, and took the time to understand my condition and concerns.- The treatment plan was tailored to my specific needs, and I appreciated the explanation of each exercise and technique.- The center's facilities were clean, modern, and well-equipped.- I saw significant improvement in my shoulder mobility and reduction in pain over the course of my sessions.- Dr. Yogita Mandhyan is incredible, lovely to speak with at every appointment. Very difficult to find a doctor that combines such personal touches and professional care for her patientsCons:Very negligible but it’s completely my opinion that there should be some separate room for physiotherapy exercise instead at reception room as sometime lot of enquiry rush or prospective customer waiting in reception area while patient does the exercise.Overall Experience: ExcellentI would recommend Shape and Strength to anyone seeking effective and compassionate physiotherapy care.Rating: 4.95, where 5 is the highest.
I had a fantastic experience at Shape and Strength physiotherapy. The therapists were incredibly knowledgeable and attentive, tailoring their treatment plans to my specific needs. Their personalized approach combined with effective techniques helped me recover from my injury much faster than expected. The clinic's clean and welcoming atmosphere made each visit comfortable and enjoyable. I highly recommend Shape and Strength to anyone seeking top-notch physiotherapy care.
Ms. Yogita Mandhyan is a very experienced and effective physiotherapist. She is quite thorough with her process and approach and is able to prescribe the right treatment for your ailment/injury. I went to her with tennis elbow injury and was prescribed physiotherapy and strength based rehabilitation. Safe to say I was quite relieved from the pain after the entire treatment. I would definitely recommend her and the Shape & Strength team to everyone.
Went at shapes and strength with Chronic back and neck pain, proper diagnosis was done by Dr Yogitaa and therapies suggested were done efficently by therapist Surojit at their clinic for around 1 month which lead to improvement and I was pain free after treatment , will recommend to people suffering from back problems
I visited the clinic of Shape and Strength to reduce osteoarthritis joint pain as well as regain joint strength. The doctor advised me 21 sessions of therapy ,after completing them I have recovered almost fully.Thank you, Shape and Strength, for your service.
They are very much caring. I would like to thank Dr. Yogitaa, Surojit Da and Samma di for their support. I am feeling much better from my neck pain. I recommend this physiotherapy clinic to everyone.
Good consultation with good day to day therapy. They give detailed instructions with the exercises and train u for that, which is a long term win.
I had been struggling with heel pain for a long time, especially in the mornings when the pain was at its worst. Despite visiting doctors and taking prescribed medications, I found no relief.A friend who had similar issues suggested I try physiotherapy at Shape and Strength Clinic in Kolkata. Although my hometown, Kharagpur, is more than 150 km away, I decided to make the trip to Kolkata every other day.I scheduled an appointment with Dr. Yogita Mandhyan, who prescribed a two-week treatment plan. After completing my treatment, I am delighted to say that I can now walk, climb stairs, and stand for long periods without any pain.Thank you so much, Dr. Yogita Mam and the Shape and Strength team, for your excellent care and treatment.
I was suffering from the Shoulder Pain and Heel Pain, on recommendation from my relative I have gone through the Physiotherapy procedure and got very good results. My shoulder pain gone fully and my heel pain also cured. The proper diagnosis of Yogita Madam and the service & behaviour of the staffs specially Surojit is appreciated. Good experience for me 👍
1 - 2 - 3.1. In March this year, Dr. Yogitaa Mandhyaan put me on a gut detox diet. At the end of it, I was lighter and fresher.2. Post this, Dr. Mandhyaan worked out a diet chart, primarily to help me bring my HBA1c from a borderline diabetic range to a pre-diabetes and gradually into a normal range. From 6.8 in April this year, it improved to 6.4 in May and 5.8 in June. Am confident that in July, it would have further improved.3. Over the years, due to lack of proper exercise, I had lost considerable muscle mass. Dr. Mandhyaan suggested a 3 months session at Shape and Strength. I started in first week of June. A proper set of stretching, exercises and weight training was worked out, keeping in mind my age. And under the able guidance of trainer Ashish, I can see visible improvement in 6 weeks time.At Shape and Strength, I find a set of well trained professionals, knowledgeable and helpful. The place is neatly maintained and the gym is quite well equipped
I have been going to the gym at Shape and Strength for the past 4 months. Despite having some health issues initially, my experience at this gym has been fantastic. The environment is great, and the trainers give good focus to everyone.I now feel quite healthy and can notice significant improvements in my well-being. Thank you, Shape and Strength, and a big thanks to the trainers for their support and guidance.
Ajay RamI am a wrestler and a few days ago, while practicing, I injured my shoulder. Despite consulting many doctors and physiotherapists, my shoulder pain did not improve. After searching the internet for the best physiotherapy in South Kolkata, I found Shape and Strength.I visited this clinic, and the doctor advised a treatment of only 10 sessions. I have now completed 8 sessions, and my shoulder pain is almost gone. I highly recommend Shape and Strength to every sportsman for any injuries. They are truly effective in providing the proper care.Thank you, Shape and Strength, for your excellent service.
- I was very anxious when I came to the doctor as I had neck pain for over an year.- The treatment took time and I was advised to be patient. The patience eventually paid off and now I'm very happy with my health.- Surojit is a super friendly therapist and is always eager to help the patient out.
I required intensive treatment in short period of time for lower back and neck pain. The Dr was helpful in accurately diagnosing and suggesting treatment plan. The staff were very knowledgeable and provided daily treatment and exercises for 10 days and also modified treatment based on progress. My pain has now gone and they have educated me on how to continue exercise on my own to build strength. My mother also visited for foot pain at the same time and is also very satisfied. Thank you shape and strength team for a stellar job!
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FAQ
ask us anything
How much weight can i lose in a month
It depends on various factors like health issues, age, metabolism , physical activity etc.On an average a person loses 3-5 kg in a month with a balanced diet and exercise program.
Is weight loss guaranteed?
We can assure that if a person follows the diet given and exercises as per the card made, weight loss is easily achieved.