We Give You Inspiration For Living a Healthy Life

Schedule a free consultation with our team and let’s make things happen!

Here's how our process works

Comprehensive Assessment

We begin by thoroughly understanding your unique needs through a detailed analysis of your height, weight, age, health conditions, and desired weight loss.

Custom Diet Chart Creation

Based on your consultation, we craft a balanced and nutritious diet chart specifically for you. This includes meal plans that are not only healthy but also delicious and sustainable.

Personalized Consultation

Our experienced nutritionists will provide expert guidance on the most effective approach to reach your goals, outlining a clear timeline and expectations.

Ongoing Support

We offer continuous support on weekly basis through both offline and online channels, ensuring you stay motivated and on track throughout your journey.

Your Ultimate 360° Centre for Diet and Weight Loss in Kolkata, India – Shape and Strength

Welcome to Shape and Strength, your trusted destination for weight loss and nutrition guidance in Kolkata. As a leading weight loss clinic in Kolkata, we are dedicated to helping you achieve a healthier and more active lifestyle. Under the expertise of Dr. Yogita Mandhyaan, a renowned dietitian in Kolkata, we provide personalized weight loss plans tailored to your unique needs and goals. Whether you're aiming to lose weight, improve your nutrition, or adopt a sustainable, healthy lifestyle, our team offers the best weight-loss diet plans in Kolkata, designed to support your transformation.

At Shape and Strength, we focus on balanced nutrition alongside effective weight management. As the best diet center in Kolkata, we offer customized solutions for weight loss, utilizing expert guidance to help you achieve lasting results. With a team of experienced diet specialists, we provide the best diet food recommendations and weight loss strategies. Our mission is to help you transform your body and achieve your fitness goals through expert nutrition and weight management techniques.

Whether you're looking for the best dietitian for weight loss in Kolkata or seeking the most effective weight loss center, Shape and Strength is here to guide you every step of the way. Dr. Yogita Mandhyaan and her team are committed to providing you with a holistic approach to weight loss and nutrition. Choose Shape and Strength for a comprehensive weight loss experience that combines the best diet plans with personalized support to achieve lasting success.

Achieve Your Ideal Weight with Personalized Diet and Weight Loss Plans Tailored Just for You

At Shape and Strength, we prioritize your health with cutting-edge weight loss and diet solutions tailored to your unique needs.

As the leading weight loss center in Kolkata, we offer personalized diet plans and expert guidance to help you achieve your fitness goals effectively. Our dedicated team, led by the best dietitian for weight loss in Kolkata, combines the latest weight management techniques with sustainable nutrition practices to ensure lasting results.

Whether you are aiming to lose weight, improve your health, or transform your lifestyle, we provide customized plans that focus on achieving your specific goals.

We serve clients across Kolkata and beyond, delivering expert care and unwavering support throughout your weight loss journey.

Types of Diet and Weight Loss Solutions We Offer

At Shape and Strength, we provide a comprehensive range of the best diet and weight loss solutions in Kolkata tailored to your unique health goals. Whether you're looking to achieve sustainable weight loss, manage a health condition, or enhance your overall well-being, our expert dieticians for weight loss in Kolkata and weight loss specialists are committed to guiding you through every stage of your journey. Our solutions include:

Personalized Weight Loss Plans

Tailored meal and fitness plans crafted to meet your unique needs and help you reach your weight loss goals efficiently.

Expert Diet Consultation

Get advice from the best dieticians in Kolkata who understand your requirements, whether you’re managing a health condition or aiming for long-term weight management.

Nutritional Guidance for Active Lifestyles

Support for athletes and active individuals, helping you optimize your diet for better performance, muscle gain, and healthy weight management.

Holistic Weight Loss Approach

A balanced approach that includes dietary counseling, fitness support, and lifestyle adjustments to promote overall wellness and sustainable weight loss.

The Best Gym

We offer a gym and personal trainer that will help you in your weight loss journey and we also offer the gym and personal trainer in the same plan to provide you with the best experience when it comes to your weight loss journey and your budget-friendly offer.

Customized Meal Plans

Whether you follow vegetarian, vegan, diabetic diets, PCOD diets, hypothyroid fatty liver diets, or high cholesterol diets, we offer flexible meal planning that suits your preferences and health goals.

The focus is on delivering comprehensive solutions for your weight loss journey. A practical, sustainable approach integrates diet, exercise, and healthy lifestyle choices for a transformation that lasts.

Diet Consultation Process

Our diet consultation process consists of two steps

1st Step:

Body Composition Analysis (BCA): We assess your body composition to understand your current health status.

Diet Recall & Blood Report Review: We discuss your current dietary habits and review any recent blood reports to tailor a personalized plan.

2nd Step:

Diet Chart: We provide a balanced diet chart customized to your specific health needs and goals.
Consultation Options: Available both in-clinic and online.

2nd Step:

Diet Chart: We provide a balanced diet chart customized to your specific health needs and goals.
Consultation Options: Available both in-clinic and online.

Why Choose Shape and Strength?

When it comes to weight loss solutions in Kolkata, personalized care is essential. With the guidance of Dr. Yogita Mandhyaan, a highly skilled dietitian and nutritionist, as well as sports management, nutritionist weight management specialist diabetic diets, PCOD diets, and hypothyroid, fatty liver high cholesterol. We provide customized diet plans that promote sustainable results. Whether you're looking for a weight loss center or the best weight loss diet plan, our team ensures your journey is guided by professionals with years of expertise in nutrition and wellness.

With over 18 years of experience, we understand that diet and weight loss require a comprehensive, individualized approach. Our services are designed to support you in making lasting changes, focusing not just on physical health but on achieving a balanced and manageable lifestyle. We specialize in providing the best diet food plans tailored to your needs, helping you make healthier, informed decisions for long-term success.

At our weight loss center, we aim to empower you to transform your life through sustainable weight loss practices. With expert guidance, you will receive the tools and knowledge needed to achieve lasting results, ensuring you maintain a healthier lifestyle in the long run.

Google Review

Bikash Kumar Singh
12:58 06 Jan 25
Great Experience
saurabh kothari
07:29 31 Dec 24
Diagnosed the problem and explained the cause .Great facility, good care was taken during the treatment . The recovery has been timely and effective.
Aneek Chatterjee
07:24 30 Dec 24
Great gym trainers, very hands-on care
ALPANA MONDAL
08:48 19 Dec 24
In the month of october 2024. I went to Shape and strength because I am not feeling very much strength for going up and down to stairs and my neck was bent too much.I will be grateful forever. Thank you for the careful diagnosis and treatment.Words are not enough to express my gratitude.Though I have not got back my full Stength on my leg but I am expecting it will be improved by doing the exercises regularly.
Kartik ramanathan
09:21 17 Dec 24
Surojit did fabulous job of helping me with my Physiotherapy needs. He verified my doctor’s recommendation with their in house doctor and guided me carefully step by step in my recovery. Highly recommend.
Anjali Wadhwa
12:36 05 Dec 24
I had severe neck pain since a month. Dr Yogita ma’am has been very patient to my complaints and had given the right amount of electric stimulation, ultrasound and laser therapy for the same . The exercises prescribed are very effective and can easily be done at home . Thank you to Surojit and Sama di
Basanta Chowdhury
12:50 29 Nov 24
"I had a very good experience at Shape & Strength physiotherapy Center... I had muscle stiffness and pain in the left side of my shoulder and neck area. After 10 days of therapy i'm feeling much better now." Doctor is very Good and physio Surojit Da is very good & helpful Thanks
MONDAL SUBHADIP
06:59 26 Nov 24
I had a fantastic experienced with shape and strength. My wife was struggled with left shoulder pain.We consulted with Dr Yogita mam.Mam has given 10 treatment therapy & exercise.My wife is now almost pain free.Ambience of shape & strength is very nice,all stuff are very attentive.Specially Mr surojit & Miss samma are well experienced and friendly.Highly recommend for physiotherapy treatment.
Sutapa Ray
04:38 26 Nov 24
As a first gym center of my life "Shape & Strength" is a a very good experience. The diet and fitness schedule has been made in a balanced way considering my health issues and weight loss matter. Thanks to Yogitaa Ma'am, Ashish Sir and Surajit Sir
vikas tomar
10:46 25 Nov 24
I visited this center for my shoulder tendinopathy and knee tendonitis, after 20 sessions of therapy my shoulder pain is fully recovered and after 29 sessions my knee is almost pain free, doc is very good and my physio surojit da and Manoj da is very good and helpful....
Saswati Biswas
07:13 15 Nov 24
I overwhelmed by your generous service and affection. You have really provided good service for my betterment. I hope that kind of quality contribution will be continued for ever.
Pankaj Kunwar
10:41 12 Nov 24
I have noticed a big difference in my pain, sleep, and recovery. Thank you
Vivek Shaw
13:59 11 Nov 24
I was experiencing shoulder pain, which was triggered during gym workouts, and it affected my ability to lift weights properly for the past month. I visited the Shape and Strength Clinic, where Dr. Yogita Mandhyan recommended a week of treatment along with specific exercises. After following the treatment plan, my pain has almost completely gone, and I've learned various shoulder-strengthening exercises to support my recovery.
Rajat Singh
12:09 26 Oct 24
I had severe lower back pain, and I consulted doctor yogita. She provided me a 10 day treatment and I my pain went away on the 4th day treatment itself. It was really helpful.
Srweja Majumdar
14:45 01 Oct 24
Very nice place with helpful trainers to cure muscle , joint injuries and problems
Jigna Jaykar Nimavat
08:17 27 Sep 24
HiI am jigna nimavatI went here for my sugar controla and weight reduce tooDoctor yogita ma'am is an awesome nutritionalistShe gave me a proper diet chaat for my sugar control plus weight looseI follow it for one monthStill I'm continuingI m in insulin but after following her follw ups my insulin doses reduces plus sugar tooI reduce 4 kgs in approx one month.Thanku so much ma'am for guiding me
sahana chatterjee
02:04 21 Sep 24
Nikunj Ghosh
09:28 20 Sep 24
Feedback for Shape and Strength Physiotherapy CentreI recently underwent treatment for a frozen right shoulder at Shape and Strength, and I'm pleased to share my experience. The center's professional and caring approach helped me recover from the discomfort and stiffness I was experiencing. I got the name from one of my client who used to be patient of Dr. Mandhvaan. I did the consultation appointment with Dr. Yogitaa Mandhyaan on Shape and Strength who extensively, identified the causes, and assessed the status of the pain in detail. Then she suggested a 21-days physiotherapy program to start with, followed by few more sitting based on my shoulder conditions.The entire program featured ultrasonography, Brust tensed, muscle streching and mobilization exercises and many more, which was handled professionally by well experienced physiotherapists. Mr. Surojit, the physiotherapist, was very pleasant, clam, friendly in nature and performed the treatment with care. A special thanks to Mr. Surojit. Will take an opportunity to convey my thanks to other trainers like Mr. Asish ( Gym trainer), Ms Shamma and Mr Manoj.Pros:- The physiotherapist was knowledgeable, friendly, and took the time to understand my condition and concerns.- The treatment plan was tailored to my specific needs, and I appreciated the explanation of each exercise and technique.- The center's facilities were clean, modern, and well-equipped.- I saw significant improvement in my shoulder mobility and reduction in pain over the course of my sessions.- Dr. Yogita Mandhyan is incredible, lovely to speak with at every appointment. Very difficult to find a doctor that combines such personal touches and professional care for her patientsCons:Very negligible but it’s completely my opinion that there should be some separate room for physiotherapy exercise instead at reception room as sometime lot of enquiry rush or prospective customer waiting in reception area while patient does the exercise.Overall Experience: ExcellentI would recommend Shape and Strength to anyone seeking effective and compassionate physiotherapy care.Rating: 4.95, where 5 is the highest.
Bikram Joardar
06:47 24 Aug 24
I had a fantastic experience at Shape and Strength physiotherapy. The therapists were incredibly knowledgeable and attentive, tailoring their treatment plans to my specific needs. Their personalized approach combined with effective techniques helped me recover from my injury much faster than expected. The clinic's clean and welcoming atmosphere made each visit comfortable and enjoyable. I highly recommend Shape and Strength to anyone seeking top-notch physiotherapy care.
Ishan Ray
05:55 16 Aug 24
Ms. Yogita Mandhyan is a very experienced and effective physiotherapist. She is quite thorough with her process and approach and is able to prescribe the right treatment for your ailment/injury. I went to her with tennis elbow injury and was prescribed physiotherapy and strength based rehabilitation. Safe to say I was quite relieved from the pain after the entire treatment. I would definitely recommend her and the Shape & Strength team to everyone.
Mousumi Lahiri
15:05 06 Aug 24
Saurabh Arora
05:16 04 Aug 24
Went at shapes and strength with Chronic back and neck pain, proper diagnosis was done by Dr Yogitaa and therapies suggested were done efficently by therapist Surojit at their clinic for around 1 month which lead to improvement and I was pain free after treatment , will recommend to people suffering from back problems
Anindita Majumdar
07:34 01 Aug 24
I visited the clinic of Shape and Strength to reduce osteoarthritis joint pain as well as regain joint strength. The doctor advised me 21 sessions of therapy ,after completing them I have recovered almost fully.Thank you, Shape and Strength, for your service.
Anindita Mondal
18:06 22 Jul 24
They are very much caring. I would like to thank Dr. Yogitaa, Surojit Da and Samma di for their support. I am feeling much better from my neck pain. I recommend this physiotherapy clinic to everyone.
Rahul Shaikh
13:51 22 Jul 24
Good consultation with good day to day therapy. They give detailed instructions with the exercises and train u for that, which is a long term win.
MD TASLEEM
08:39 20 Jul 24
I had been struggling with heel pain for a long time, especially in the mornings when the pain was at its worst. Despite visiting doctors and taking prescribed medications, I found no relief.A friend who had similar issues suggested I try physiotherapy at Shape and Strength Clinic in Kolkata. Although my hometown, Kharagpur, is more than 150 km away, I decided to make the trip to Kolkata every other day.I scheduled an appointment with Dr. Yogita Mandhyan, who prescribed a two-week treatment plan. After completing my treatment, I am delighted to say that I can now walk, climb stairs, and stand for long periods without any pain.Thank you so much, Dr. Yogita Mam and the Shape and Strength team, for your excellent care and treatment.
Ayub Ansari
07:53 20 Jul 24
I was suffering from the Shoulder Pain and Heel Pain, on recommendation from my relative I have gone through the Physiotherapy procedure and got very good results. My shoulder pain gone fully and my heel pain also cured. The proper diagnosis of Yogita Madam and the service & behaviour of the staffs specially Surojit is appreciated. Good experience for me 👍
Rajesh Chugh
10:05 15 Jul 24
1 - 2 - 3.1. In March this year, Dr. Yogitaa Mandhyaan put me on a gut detox diet. At the end of it, I was lighter and fresher.2. Post this, Dr. Mandhyaan worked out a diet chart, primarily to help me bring my HBA1c from a borderline diabetic range to a pre-diabetes and gradually into a normal range. From 6.8 in April this year, it improved to 6.4 in May and 5.8 in June. Am confident that in July, it would have further improved.3. Over the years, due to lack of proper exercise, I had lost considerable muscle mass. Dr. Mandhyaan suggested a 3 months session at Shape and Strength. I started in first week of June. A proper set of stretching, exercises and weight training was worked out, keeping in mind my age. And under the able guidance of trainer Ashish, I can see visible improvement in 6 weeks time.At Shape and Strength, I find a set of well trained professionals, knowledgeable and helpful. The place is neatly maintained and the gym is quite well equipped
nawratan baid
13:53 03 Jun 24
I have been going to the gym at Shape and Strength for the past 4 months. Despite having some health issues initially, my experience at this gym has been fantastic. The environment is great, and the trainers give good focus to everyone.I now feel quite healthy and can notice significant improvements in my well-being. Thank you, Shape and Strength, and a big thanks to the trainers for their support and guidance.
sam ravi
13:11 31 May 24
Ajay RamI am a wrestler and a few days ago, while practicing, I injured my shoulder. Despite consulting many doctors and physiotherapists, my shoulder pain did not improve. After searching the internet for the best physiotherapy in South Kolkata, I found Shape and Strength.I visited this clinic, and the doctor advised a treatment of only 10 sessions. I have now completed 8 sessions, and my shoulder pain is almost gone. I highly recommend Shape and Strength to every sportsman for any injuries. They are truly effective in providing the proper care.Thank you, Shape and Strength, for your excellent service.
Geetagya Manuja
13:55 30 May 24
- I was very anxious when I came to the doctor as I had neck pain for over an year.- The treatment took time and I was advised to be patient. The patience eventually paid off and now I'm very happy with my health.- Surojit is a super friendly therapist and is always eager to help the patient out.
mitana purkayastha
12:57 04 Apr 24
I required intensive treatment in short period of time for lower back and neck pain. The Dr was helpful in accurately diagnosing and suggesting treatment plan. The staff were very knowledgeable and provided daily treatment and exercises for 10 days and also modified treatment based on progress. My pain has now gone and they have educated me on how to continue exercise on my own to build strength. My mother also visited for foot pain at the same time and is also very satisfied. Thank you shape and strength team for a stellar job!
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FAQ

Your Questions Answered

Weight loss refers to the process of losing body mass, typically by reducing fat. This can be achieved through a combination of diet changes, exercise, and sometimes medical treatments. Sustainable weight loss usually requires a calorie deficit, where the number of calories burned exceeds the number of calories consumed. Proper guidance from a dietitian can ensure a balanced approach to losing weight while maintaining health.

A dietitian for weight loss plays a crucial role in creating a personalized nutrition plan tailored to your goals, lifestyle, and medical history. They help you make healthier food choices, educate you about portion control, and provide strategies for maintaining a sustainable weight loss journey. With professional guidance, you can achieve your weight loss goals safely and effectively, without relying on fad diets.

A diet plan for weight loss is designed to help you reduce calorie intake while ensuring you get the necessary nutrients. A well-balanced plan combines healthy foods with controlled portions, promoting fat loss and preserving muscle mass. It helps you create long-term eating habits rather than relying on temporary solutions. Working with a dietitian can ensure your weight loss plan is nutritionally complete and sustainable.

The most effective diet for weight loss depends on individual preferences and goals. Popular options are balanced diet plans that focus on whole foods and healthy fats and Gym that helps you in the best shape that you seek. Additionally, Intermittent Fasting can help control calorie intake, while plant-based diets are effective for long-term weight loss. A personalized approach with the guidance of a dietitian for weight loss can help you choose the best plan for sustainable results.

The best treatment for weight loss varies depending on individual needs and health conditions. Commonly recommended treatments include personalized nutrition plans and exercise programs. A dietitian for weight loss can help create a customized plan that combines healthy eating habits with physical activity, ensuring long-term success. Consult with a professional to determine the most effective and sustainable treatment for your weight loss journey.

While exercise plays a significant role in weight loss by increasing calorie burn and improving metabolism, it is most effective when combined with a healthy diet plan. Physical activity, such as cardio and strength training, helps to enhance fat loss, build muscle, and maintain a healthy weight. A balanced diet ensures you have the right fuel to support your workouts and recover efficiently.

The time it takes to see weight loss results can vary based on several factors, including your starting weight, metabolism, diet, and exercise routine. Typically, safe and sustainable weight loss is about 1-2 pounds per week, also with the help of our Gym and qualified trainers we can achieve the results that may be visible within a few weeks if you’re following a personalized diet and exercise plan. Working with a dietitian for weight loss ensures that your weight loss journey is tailored to your goals and health needs.

Losing weight can have numerous benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and high blood pressure. It can also improve mobility, increase energy levels, enhance mood, and boost self-esteem. A healthy weight loss plan helps you achieve these benefits while maintaining a balanced and sustainable approach to overall health.

Gradual weight loss is typically safer and more sustainable than rapid weight loss. Quick weight loss can lead to muscle loss, nutritional deficiencies, and rebound weight gain. Aiming for 1-2 pounds of weight loss per week is considered a healthy and sustainable approach. A dietitian for weight loss can help you create a plan that promotes steady and lasting results.

It depends on various factors like health issues, age, metabolism , physical activity etc.On an average a person loses 3-5 kg in a month with a balanced diet and exercise program.

We can assure that if a person follows the diet given and exercises as per the card made, weight loss is easily achieved.