We Give You Inspiration For Living a Healthy Life
Schedule a free consultation with our team and let’s make things happen!

Here's how our process works
Comprehensive Assessment
We begin by thoroughly understanding your unique needs through a detailed analysis of your height, weight, age, health conditions, and desired weight loss.
Custom Diet Chart Creation
Based on your consultation, we craft a balanced and nutritious diet chart specifically for you. This includes meal plans that are not only healthy but also delicious and sustainable.

Personalized Consultation
Our experienced nutritionists will provide expert guidance on the most effective approach to reach your goals, outlining a clear timeline and expectations.
Ongoing Support
We offer continuous support on weekly basis through both offline and online channels, ensuring you stay motivated and on track throughout your journey.
Your Ultimate 360° Centre for Diet and Weight Loss in Kolkata, India – Shape and Strength
Welcome to Shape and Strength, your trusted destination for weight loss and nutrition guidance in Kolkata. As a leading weight loss clinic in Kolkata, we are dedicated to helping you achieve a healthier and more active lifestyle. Under the expertise of Dr. Yogita Mandhyaan, a renowned dietitian in Kolkata, we provide personalized weight loss plans tailored to your unique needs and goals. Whether you're aiming to lose weight, improve your nutrition, or adopt a sustainable, healthy lifestyle, our team offers the best weight-loss diet plans in Kolkata, designed to support your transformation.
At Shape and Strength, we focus on balanced nutrition alongside effective weight management. As the best diet center in Kolkata, we offer customized solutions for weight loss, utilizing expert guidance to help you achieve lasting results. With a team of experienced diet specialists, we provide the best diet food recommendations and weight loss strategies. Our mission is to help you transform your body and achieve your fitness goals through expert nutrition and weight management techniques.
Whether you're looking for the best dietitian for weight loss in Kolkata or seeking the most effective weight loss center, Shape and Strength is here to guide you every step of the way. Dr. Yogita Mandhyaan and her team are committed to providing you with a holistic approach to weight loss and nutrition. Choose Shape and Strength for a comprehensive weight loss experience that combines the best diet plans with personalized support to achieve lasting success.
Achieve Your Ideal Weight with Personalized Diet and Weight Loss Plans Tailored Just for You
At Shape and Strength, we prioritize your health with cutting-edge weight loss and diet solutions tailored to your unique needs.
As the leading weight loss center in Kolkata, we offer personalized diet plans and expert guidance to help you achieve your fitness goals effectively. Our dedicated team, led by the best dietitian for weight loss in Kolkata, combines the latest weight management techniques with sustainable nutrition practices to ensure lasting results.
Whether you are aiming to lose weight, improve your health, or transform your lifestyle, we provide customized plans that focus on achieving your specific goals.
We serve clients across Kolkata and beyond, delivering expert care and unwavering support throughout your weight loss journey.
Types of Diet and Weight Loss Solutions We Offer
At Shape and Strength, we provide a comprehensive range of the best diet and weight loss solutions in Kolkata tailored to your unique health goals. Whether you're looking to achieve sustainable weight loss, manage a health condition, or enhance your overall well-being, our expert dieticians for weight loss in Kolkata and weight loss specialists are committed to guiding you through every stage of your journey. Our solutions include:
Personalized Weight Loss Plans
Tailored meal and fitness plans crafted to meet your unique needs and help you reach your weight loss goals efficiently.
Expert Diet Consultation
Get advice from the best dieticians in Kolkata who understand your requirements, whether you’re managing a health condition or aiming for long-term weight management.
Nutritional Guidance for Active Lifestyles
Support for athletes and active individuals, helping you optimize your diet for better performance, muscle gain, and healthy weight management.
Holistic Weight Loss Approach
A balanced approach that includes dietary counseling, fitness support, and lifestyle adjustments to promote overall wellness and sustainable weight loss.
The Best Gym
We offer a gym and personal trainer that will help you in your weight loss journey and we also offer the gym and personal trainer in the same plan to provide you with the best experience when it comes to your weight loss journey and your budget-friendly offer.
Customized Meal Plans
Whether you follow vegetarian, vegan, diabetic diets, PCOD diets, hypothyroid fatty liver diets, or high cholesterol diets, we offer flexible meal planning that suits your preferences and health goals.
The focus is on delivering comprehensive solutions for your weight loss journey. A practical, sustainable approach integrates diet, exercise, and healthy lifestyle choices for a transformation that lasts.
Diet Consultation Process
Our diet consultation process consists of two steps
1st Step:
Body Composition Analysis (BCA): We assess your body composition to understand your current health status.
Diet Recall & Blood Report Review: We discuss your current dietary habits and review any recent blood reports to tailor a personalized plan.

2nd Step:
Diet Chart: We provide a balanced diet chart customized to your specific health needs and goals.
Consultation Options: Available both in-clinic and online.

2nd Step:
Diet Chart: We provide a balanced diet chart customized to your specific health needs and goals.
Consultation Options: Available both in-clinic and online.
Why Choose Shape and Strength?
When it comes to weight loss solutions in Kolkata, personalized care is essential. With the guidance of Dr. Yogita Mandhyaan, a highly skilled dietitian and nutritionist, as well as sports management, nutritionist weight management specialist diabetic diets, PCOD diets, and hypothyroid, fatty liver high cholesterol. We provide customized diet plans that promote sustainable results. Whether you're looking for a weight loss center or the best weight loss diet plan, our team ensures your journey is guided by professionals with years of expertise in nutrition and wellness.
With over 18 years of experience, we understand that diet and weight loss require a comprehensive, individualized approach. Our services are designed to support you in making lasting changes, focusing not just on physical health but on achieving a balanced and manageable lifestyle. We specialize in providing the best diet food plans tailored to your needs, helping you make healthier, informed decisions for long-term success.
At our weight loss center, we aim to empower you to transform your life through sustainable weight loss practices. With expert guidance, you will receive the tools and knowledge needed to achieve lasting results, ensuring you maintain a healthier lifestyle in the long run.
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FAQ
Your Questions Answered
What is Weight Loss?
Weight loss refers to the process of losing body mass, typically by reducing fat. This can be achieved through a combination of diet changes, exercise, and sometimes medical treatments. Sustainable weight loss usually requires a calorie deficit, where the number of calories burned exceeds the number of calories consumed. Proper guidance from a dietitian can ensure a balanced approach to losing weight while maintaining health.
Why Do I Need a Dietitian For Weight Loss?
A dietitian for weight loss plays a crucial role in creating a personalized nutrition plan tailored to your goals, lifestyle, and medical history. They help you make healthier food choices, educate you about portion control, and provide strategies for maintaining a sustainable weight loss journey. With professional guidance, you can achieve your weight loss goals safely and effectively, without relying on fad diets.
How Does a Diet Plan Help With Weight Loss?
A diet plan for weight loss is designed to help you reduce calorie intake while ensuring you get the necessary nutrients. A well-balanced plan combines healthy foods with controlled portions, promoting fat loss and preserving muscle mass. It helps you create long-term eating habits rather than relying on temporary solutions. Working with a dietitian can ensure your weight loss plan is nutritionally complete and sustainable.
Which Diet is The Most Effective in Weight Loss?
The most effective diet for weight loss depends on individual preferences and goals. Popular options are balanced diet plans that focus on whole foods and healthy fats and Gym that helps you in the best shape that you seek. Additionally, Intermittent Fasting can help control calorie intake, while plant-based diets are effective for long-term weight loss. A personalized approach with the guidance of a dietitian for weight loss can help you choose the best plan for sustainable results.
Which Treatment is Best For Weight Loss?
The best treatment for weight loss varies depending on individual needs and health conditions. Commonly recommended treatments include personalized nutrition plans and exercise programs. A dietitian for weight loss can help create a customized plan that combines healthy eating habits with physical activity, ensuring long-term success. Consult with a professional to determine the most effective and sustainable treatment for your weight loss journey.
Can exercise alone help with weight loss?
While exercise plays a significant role in weight loss by increasing calorie burn and improving metabolism, it is most effective when combined with a healthy diet plan. Physical activity, such as cardio and strength training, helps to enhance fat loss, build muscle, and maintain a healthy weight. A balanced diet ensures you have the right fuel to support your workouts and recover efficiently.
How Long Does It Take To See Weight Loss Results?
The time it takes to see weight loss results can vary based on several factors, including your starting weight, metabolism, diet, and exercise routine. Typically, safe and sustainable weight loss is about 1-2 pounds per week, also with the help of our Gym and qualified trainers we can achieve the results that may be visible within a few weeks if you’re following a personalized diet and exercise plan. Working with a dietitian for weight loss ensures that your weight loss journey is tailored to your goals and health needs.
What Are The Benefits of Losing Weight?
Losing weight can have numerous benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and high blood pressure. It can also improve mobility, increase energy levels, enhance mood, and boost self-esteem. A healthy weight loss plan helps you achieve these benefits while maintaining a balanced and sustainable approach to overall health.
Is it Better To Lose Weight Quickly or Gradually?
Gradual weight loss is typically safer and more sustainable than rapid weight loss. Quick weight loss can lead to muscle loss, nutritional deficiencies, and rebound weight gain. Aiming for 1-2 pounds of weight loss per week is considered a healthy and sustainable approach. A dietitian for weight loss can help you create a plan that promotes steady and lasting results.
How much weight can i lose in a month
It depends on various factors like health issues, age, metabolism , physical activity etc.On an average a person loses 3-5 kg in a month with a balanced diet and exercise program.
Is weight loss guaranteed?
We can assure that if a person follows the diet given and exercises as per the card made, weight loss is easily achieved.