Shape and Strength is the best for physiotherapy in Science City. Here, being fit is about living a life where you feel powerful, motivated, and confident every single day, not simply about lifting weights or tracking calories.
You may discover assistance here for creating those objectives and fortifying the body, mind, and spirit, regardless of whether you’re just beginning this wellness journey or really stepping it up.
Physiotherapy in Science City with Expert Care and Fast Recovery
Shape and Strength is not merely a fitness brand—a strong community. Founded by Dr. Yogita Mandhyaan, the best physiotherapist in Kolkata, on the principle that health and fitness should be accessible, personalized, and inspiring, transforming lives by movement, education, and support.
What We Offer at Shape and Strength
Physiotherapy
If you are experiencing pain, recuperating after surgery, or just getting back on your feet from an injury, “getting you back on track” means our very own physiotherapists are here to be able to assist you through the process.
Machine Therapies
Modern machine treatments allow shape and strength to improve the treatment outcome faster. Electrotherapy, Laser Therapy, Cryotherapy, Ultrasound Therapy, among many others. We also provide Ergonomic Training for better posture.
Gym & Diet
Our experienced professionals can help you draft plans according to realistic eating habits that no longer restrict movement but only fuel your workouts as a life system.
Our Services
Post-Surgery Rehabilitation
Had surgery and looking for physiotherapy in Science City? Our rehabilitation programs after surgery will rebuild your strength and movement and improve your confidence. Whether with a prosthesis, spinal surgery, or ligament repair, we provide safety in a structured recovery using progressive therapy under the supervision of an expert.
Sports Injuries
In general, sports injuries may vary between sprains and strains to tendonitis and Anterior Cruciate Ligament (ACL) tears, but they all require a special kind of rehabilitation to get fully healed. Our sports rehab includes injury assessment, therapy, strength conditioning, and return-to-play programs specifically designed to get you back to work safely.
Pain Treatment
Acute or chronic back pain in Neck, Shoulder, Knee, or Back would disrupt so much of your daily life. Here at Shape and Strength, we pinpoint the source—whether related to posture, muscle imbalance, or disc issues—and then provide customized physiotherapy techniques, including stretching, strengthening, and ergonomic guidance, relieving pain and restoring motion.
Posture Correction
Bad posture leads to constant pain, limited mobility, and frequent problems such as neck and back pain. We specialize in posture correction through exercises, stretching, and alignment techniques at Shape and Strength. We would also evaluate your workspace ergonomically and give you practical solutions for organizing your environment that comprise your daily routine in a way that protects your body against strain.
Chronic Conditions
Our team of professionals takes the pain out of evaluation, and we have focused therapy for a number of chronic debilitating conditions such as Cervical Spondylitis, Osteoarthritis, and Bell’s Palsy, among others. The end results are pain relief, function enhancement, and improved quality of life.
Why Choose Shape and Strength
1. Expert-Led Care
Our team includes some extremely experienced professionals, one of whom is Dr. Yogitaa Mandhyaan, who has 15 years of clinical expertise in physiotherapy, fitness, and rehabilitation. With them, you’re in strong, caring hands.
2. Personalized Approach
No two bodies would be identical; therefore, every therapy and fitness plan is customized to suit each individual’s personal requirements, aims, and lifestyle from injury recovery to fitness transformation—we have you covered.
3. Supportive Environment
A friendly ambiance has been created where the client feels inspired, assisted, and empowered. Whether you are here for recovery or strengthening, you are in a caring community.
4. Wellness Under One Roof Destination
From sustaining physiotherapy to rehab, fitness training, and nutrition coaching, Shape and Strength counts as a one-stop solution wellness destination. It is a place for health, movement, and recovery.
5. Tangible Results
We care for progress that is sustainable and not a quick fix. At the end of the day, you will feel stronger, healthier, and more confident—not only today but for the life you are living.
Are You Ready to Take That First Step Toward a Healthier and Stronger You? Let’s Do it Together
Book an appointment for physiotherapy in Science City today!
