Types of shoulder injuries that affect athletes and office workers include almost everyone in between. All shoulder pains- whether due to sports injuries, overuse, postural problems, or accidents-have an effect…

An ankle sprain is a common injury where the ligaments in the ankle are overstretched or torn, often leading to pain, swelling, and difficulty moving the foot. Physiotherapy is essential…

International Women's Day celebrates the glory, endurance, and wellness of women worldwide. "Self-care is not a luxury. It is a necessity." – Audre Lorde At Shape and Strength, we want…