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What Is Electrotherapy in Physiotherapy: How It Works and Helps in Recovery

Picture this: you're getting better from a bad muscle injury that's been on there for weeks. You've rested, taken meds, and tried physical therapy. Yet, something's off—the healing is slow,…

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May 22, 2025
electrotherapy physiotherapy
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Benefits of Dry Needling Physiotherapy: How Physio Relieves Pain and Boosts Recovery

Think about this—you've been dealing with bad back pain for weeks. You've tried rest, pain pills, even massages, but no fix. Then, a friend suggests a new thing—dry needling physiotherapy.…

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May 20, 2025
dry needling physiotherapy
blog

Kinesio Tape Therapy: How An Expert Uses It for Pain Relief and Support

If you've seen an athlete with bright tape on their body, it might be for Kinesio Tape Therapy. This is not just a cool trend. Kinesio Tape Therapy is a…

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May 19, 2025
Best Kinesio Tape Therapy in Kolkata
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The Role of Physiotherapy in Stroke | How a Good Physiotherapist Can Help You Recover

Before you can understand the role of physiotherapy in stroke, you must first understand the effects of stroke. When someone has a stroke, their life changes fast. Even easy things…

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May 19, 2025
role of physiotherapy in stroke
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Manual Therapy Physiotherapy: What It Is and How It Helps with Pain Relief and Mobility

Manual therapy physiotherapy is exactly the kind of ‘light at the end of the tunnel’ miracle that people who are afraid of machines, surgeries and pills need. Imagine the story…

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May 16, 2025
manual therapy physiotherapy
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Benefits of Physiotherapy For Postpartum Back Pain | How An Expert Physiotherapist Can Help You

Physiotherapy for postpartum back pain is necessary for new moms. Bringing a new baby home is a wonder. But your body might not feel so great after. As you deal…

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May 15, 2025
physiotherapy for postpartum back pain
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Physiotherapy For Sleep Apnea | How Physiotherapy Improves Breathing and Sleep Quality

Think of waking up after eight hours in bed but still feeling tired. Your whole body hurts, your mind is not clear, and no coffee helps. For some, this is…

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May 15, 2025
physiotherapy for sleep apnea
blog

Paraffin Wax Bath Physiotherapy: How It Helps With Pain Relief

Paraffin wax bath physiotherapy can bring waxy, warm relaxation to your sore, aching body.  Have you ever seen a loved one suffering from joint or muscle pain, but you didn’t…

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May 12, 2025
paraffin wax bath physiotherapy
blog

Tips For Preventing Common Tennis Injuries

As tennis presents an arena for testing one’s strength, speed, and endurance, strategy, skills barely matter in preventing injury. The only sad thing about hitting aces or making great volleys…

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May 12, 2025
Common tennis injuries
blog

Wax Therapy Physiotherapy: Benefits, Uses, and How It Helps in Pain Relief

Physiotherapy is no ‘walk in the park’, but wax therapy physiotherapy can sure make it feel like a relaxing spa treatment. Have you ever felt pain relief that’s like a…

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May 12, 2025
Wax Therapy Physiotherapy
blog

Ultrasound Physiotherapy: How It Helps with Pain Relief and Injury Recovery

A 32-year-old woman set out on a hike with her husband. There, she fell and hurt her ankle. She limped all the way, not able to either have fun or…

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May 11, 2025
ultrasound physiotherapy
blog

Physiotherapy For Neck Pain: How a Expert Physiotherapist Can Help You

Physiotherapy for neck pain provides relief by treating the root cause of the ailment. The pain radiating from the neck can be a hassle. Your day starts in the morning,…

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May 9, 2025
Physiotherapy For Neck Pain
blog

Wax Therapy For Chronic Pain Management: How It Works and Key Benefits

When you think about pain relief techniques, wax therapy for chronic pain management might not be what first thing that pops into your head. For years, paraffin wax therapy has…

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May 8, 2025
Wax Therapy for Chronic Pain Management
blog

Pickleball Injuries: How Physiotherapy Helps You Recover and Prevent Pain

Did you know pickleball Injuries are even more common than tennis injuries? Many in the country have caught pickleball fever making it a fast growing sport. While the game can…

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May 7, 2025
Pickleball Injuries
blog

How Physiotherapy and Diet Together Help in Managing Obesity

When you find how physiotherapy and diet together help in managing obesity, you will have an easier time losing weight. Obesity has become a problem. Although increasing dependence on processed…

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May 6, 2025
How Physiotherapy and Diet Together Help in Managing Obesity
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Recent Posts

  • What Is Electrotherapy in Physiotherapy: How It Works and Helps in Recovery
    Picture this: you’re getting better from a bad muscle injury… Read more: What Is Electrotherapy in Physiotherapy: How It Works and Helps in Recovery
  • Benefits of Dry Needling Physiotherapy: How Physio Relieves Pain and Boosts Recovery
    Think about this—you’ve been dealing with bad back pain for… Read more: Benefits of Dry Needling Physiotherapy: How Physio Relieves Pain and Boosts Recovery

ABOUT ME

Dr. Yogitaa Mandhyaan

Experienced Physiotherapist, Weight Management Specialist, Sports Nutritionist, Dietitian & founder/curator of Shape and Strength
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