Have you injured your ankle and are struggling with pain and mobility issues? Ankle ligament injuries, commonly known as sprains, can be frustrating and limit your daily activities. However, with…
IFT Physiotherapy is a technique that uses two electrical currents of varying frequencies passing through the treated areas. When two currents nearby are found, a third frequency is created, known…
Physiotherapy isn’t just for recovering from injuries—it’s a cornerstone of health and wellness. Whether you’re an athlete aiming to enhance performance, a desk worker dealing with chronic back pain, or…
Curious about what is the difference between chiropractor and physiotherapist? You’re in the right place! The difference between chiropractic and physiotherapy is Physical therapy, also known as physiotherapy, on the…
The benefits of Physiotherapy are more than just any treatment for injuries. It is a health care that helps people of all ages maintain and improve their physical and physical…
Breathing is a function that is controlled by the nervous system automatically. Incorporating types of breathing exercises in physiotherapy can significantly enhance the overall health and efficiency of the lungs.…
Knee arthritis can affect the simplest movement of your life. While you want to be active to reduce the symptoms, you also need to know which knee arthritis exercises to…
Every day is a struggle with arthritis; it is all about what you can and cannot do because of the pain and stiffness. If you are among the millions of…
The most common cause is knee arthritis, which affects millions of people worldwide, characterized by painful, stiff, and not-so-mobile knees. Be it osteoarthritis or rheumatoid arthritis, incorporating knee arthritis exercises…
Arthritis is a very common disease. It affects the health of millions worldwide and is related to the generation of pain and inflammation, which results in the inability to move.…
What you eat will go a long way in maintaining a healthy joint. Fighting your way through joint pain is no easy feat; otherwise, you would have long since done…
Two of the most prevalent causes of joint pain include OA along with RA. Obviously, both can impact your quality of life badly; however, they can be vastly different in…
Cervical spondylosis, generally referred to as neck arthritis, is a prevalent condition that includes wear and tear of the cervical spine due to ageing. As the discs in the neck…
Knock knees or genu valgum are conditions where the knees draw near one another and often touch each other upon straightening of the legs. Misalignment of the knees can lead…
Have you ever considered why, despite healthy eating and exercise, your blood glucose levels can still be a little off? One possibility is something termed insulin resistance—the disease that slowly…