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Cupping Therapy For Lower Back Pain: Benefits, Process, and Expert Guide

Cupping therapy for lower back pain is a pain free physiotherapy method. Three dreaded words many of us have become far too familiar with: lower back pain. Gentle radiating pain…

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May 5, 2025
cupping therapy for lower back pain
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Sports Injury Physiotherapy: Recover Faster & Prevent Future Injuries

Injuries are an inevitable part of sports, whether you're a professional athlete or a weekend warrior. From sudden impacts to repetitive strain, sports injuries can be frustrating, painful, and performance-limiting.…

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April 9, 2025
sports injury physiotherapy
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How Physiotherapy For Rheumatoid Arthritis Can Reduce Pain & Improve Mobility

Rheumatoid Arthritis (RA) mostly revolves around the joints, leading to pain, discomfort, swelling, and inability to function. Most agonizing pain experienced daily by persons with this condition. By definition, this…

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April 8, 2025
physiotherapy for rheumatoid arthritis
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How Physiotherapy For Back Pain Delivers Real Relief: Complete Guide

 Back pain is one of the most common medical issues worldwide, generally affecting people of all ages. Whether caused by poor posture, injuries, or chronic conditions, back pain can indeed…

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April 7, 2025
physiotherapy for back pain
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Is Physiotherapy Painful? Side Effects, Pain Relief & Benefits Explained

:You may wonder, "Is physiotherapy painful?" after an introduction to a physiotherapist. Fears are common, especially if the situation is after an operation, an extended period of pain, or an…

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April 7, 2025
is physiotherapy painful
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Can Physiotherapy Cure Sciatica? How Treatment Works For Pain Relief

Sciatica refers to the pain, numbness, and tingling to varying degrees along the sciatic nerve route through the body, from the lower back to the legs. Sciatica is an irritating…

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April 7, 2025
can physiotherapy cure sciatica
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How To Get Rid of Fat From Body: 10 Proven Tips For Fat Loss

Excessive body fat usually becomes a problem among people who want to look after their health, have better physical appearances, and build confidence among other things. Everyone desires to have…

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April 6, 2025
how to get rid of fat from body
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How To Reduce Knee Pains By Physiotherapy: Easy Tips & Best Treatments

Knee pain is unpleasant and may strike anyone at any time. And when it occurs, it throws off our everyday patterns. Since knee pain can limit your mobility, not being…

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April 4, 2025
how to reduce knee pains by physiotherapy
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Benefits of Walking 10,000 Steps a Day: Improve Health & Fitness

Walking is the most available and most feasible mode of exercise, and people have their lives devoted to fulfilling the benefits of walking 10000 steps a day. Its basis says…

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April 1, 2025
benefits of walking 10000 steps a day
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Gym Workouts For Injury Prevention and Recovery Guide

Hey there! Have you ever found yourself sidelined from your favorite activities due to an unexpected injury? Whether it’s a sprained ankle from a weekend soccer game or persistent knee…

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March 28, 2025
gym workouts for injury prevention and recovery
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Best Physiotherapy Exercises for Lower Back Pain Relief & Recovery

By nature, physiotherapy exercises for lower back pain represent one of the principal disturbances of muscles and skeletons around the globe. It concerns every age and lifestyle. Anything from postural…

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March 27, 2025
physiotherapy exercises for lower back pain
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The Role of Physiotherapy in Sports Injury Recovery: Benefits, Techniques & Prevention

The role of physiotherapy in sports injury is unfortunate yet frequent occurrence in an athletic endeavor, afflicting every individual from a professional-level athlete down to a weekend warrior. The insidious…

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March 25, 2025
role of physiotherapy in sports injury
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Best Physiotherapy Exercises For Shoulder Injury Recovery & Pain Relief

 Types of shoulder injuries that affect athletes and office workers include almost everyone in between. All shoulder pains- whether due to sports injuries, overuse, postural problems, or accidents-have an effect…

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March 18, 2025
physiotherapy exercises for shoulder injury
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How Ankle Physiotherapy Can Help You Recover Faster and Stronger

An ankle sprain is a common injury where the ligaments in the ankle are overstretched or torn, often leading to pain, swelling, and difficulty moving the foot. Physiotherapy is essential…

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March 10, 2025
ankle physiotherapy
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Let’s Celebrate our Women With a Complementary Physiotherapy Consultation in Kolkata At Shape and Strength 

International Women's Day celebrates the glory, endurance, and wellness of women worldwide. "Self-care is not a luxury. It is a necessity." – Audre Lorde At Shape and Strength, we want…

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March 6, 2025
free physiotherapy consultation
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Recent Posts

  • What Is Electrotherapy in Physiotherapy: How It Works and Helps in Recovery
    Picture this: you’re getting better from a bad muscle injury… Read more: What Is Electrotherapy in Physiotherapy: How It Works and Helps in Recovery
  • Benefits of Dry Needling Physiotherapy: How Physio Relieves Pain and Boosts Recovery
    Think about this—you’ve been dealing with bad back pain for… Read more: Benefits of Dry Needling Physiotherapy: How Physio Relieves Pain and Boosts Recovery

ABOUT ME

Dr. Yogitaa Mandhyaan

Experienced Physiotherapist, Weight Management Specialist, Sports Nutritionist, Dietitian & founder/curator of Shape and Strength
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