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Can Physiotherapy Cure Sciatica? How Treatment Works For Pain Relief

Sciatica refers to the pain, numbness, and tingling to varying degrees along the sciatic nerve route through the body, from the lower back to the legs. Sciatica is an irritating…

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April 7, 2025
can physiotherapy cure sciatica
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How To Get Rid of Fat From Body: 10 Proven Tips For Fat Loss

Excessive body fat usually becomes a problem among people who want to look after their health, have better physical appearances, and build confidence among other things. Everyone desires to have…

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April 6, 2025
how to get rid of fat from body
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How To Reduce Knee Pains By Physiotherapy: Easy Tips & Best Treatments

Knee pain is unpleasant and may strike anyone at any time. And when it occurs, it throws off our everyday patterns. Since knee pain can limit your mobility, not being…

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April 4, 2025
how to reduce knee pains by physiotherapy
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Benefits of Walking 10,000 Steps a Day: Improve Health & Fitness

Walking is the most available and most feasible mode of exercise, and people have their lives devoted to fulfilling the benefits of walking 10000 steps a day. Its basis says…

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April 1, 2025
benefits of walking 10000 steps a day
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Gym Workouts For Injury Prevention and Recovery Guide

Hey there! Have you ever found yourself sidelined from your favorite activities due to an unexpected injury? Whether it’s a sprained ankle from a weekend soccer game or persistent knee…

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March 28, 2025
gym workouts for injury prevention and recovery
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Best Physiotherapy Exercises for Lower Back Pain Relief & Recovery

By nature, physiotherapy exercises for lower back pain represent one of the principal disturbances of muscles and skeletons around the globe. It concerns every age and lifestyle. Anything from postural…

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March 27, 2025
physiotherapy exercises for lower back pain
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The Role of Physiotherapy in Sports Injury Recovery: Benefits, Techniques & Prevention

The role of physiotherapy in sports injury is unfortunate yet frequent occurrence in an athletic endeavor, afflicting every individual from a professional-level athlete down to a weekend warrior. The insidious…

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March 25, 2025
role of physiotherapy in sports injury
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Best Physiotherapy Exercises For Shoulder Injury Recovery & Pain Relief

 Types of shoulder injuries that affect athletes and office workers include almost everyone in between. All shoulder pains- whether due to sports injuries, overuse, postural problems, or accidents-have an effect…

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March 18, 2025
physiotherapy exercises for shoulder injury
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How Ankle Physiotherapy Can Help You Recover Faster and Stronger

An ankle sprain is a common injury where the ligaments in the ankle are overstretched or torn, often leading to pain, swelling, and difficulty moving the foot. Physiotherapy is essential…

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March 10, 2025
ankle physiotherapy
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Let’s Celebrate our Women With a Complementary Physiotherapy Consultation in Kolkata At Shape and Strength 

International Women's Day celebrates the glory, endurance, and wellness of women worldwide. "Self-care is not a luxury. It is a necessity." – Audre Lorde At Shape and Strength, we want…

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March 6, 2025
free physiotherapy consultation
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The Crucial Role of Physiotherapy After Surgery For Faster Recovery

After any surgery, physiotherapy is recommended by doctors to increase your recovery speed, restore movement, and manage pain. The role of Physiotherapy after surgery in very important for a successful,…

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March 4, 2025
role of physiotherapy after surgery
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The Best Foods To Eat Before and After a Workout

Proper nutrition before and after exercise allows the body to perform optimally, make a rapid recovery, and build muscles efficiently. Therefore, physical performance relies on the energy provided by appropriate…

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March 3, 2025
best foods to eat before and after a workout
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Why Physiotherapy After ACL Surgery is Key To Your Recovery

Physiotherapy is recommended for rehabilitation after surgery to reconstruct your Anterior Cruciate Ligament(ACL). They give you advice and information to help you get the best results from your surgery. The…

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February 26, 2025
physiotherapy after acl surgery
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How Sleep Affects Your Fitness and Weight Loss

When people consider how to become fitter and drop some weight, they usually think of diet and exercise, but many neglect something essential for achieving the outcomes you want: How Sleep…

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February 25, 2025
How Sleep Affects Your Fitness
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Physiotherapy vs Physical Therapy: Key Differences Explained

We can understand on many websites that 'Physical therapy, also known as physiotherapy'… but there are definitions among other resources that give separate definitions based on the approach used by…

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February 21, 2025
Physiotherapy
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About Us

About Us

Dr. Yogitaa Mandhyaan

Hi, I’m Dr. Yogitaa Mandhyaan — a Physiotherapist, Sports Nutritionist, and Weight-Management Specialist with over 18 years of experience helping people move better, feel stronger, and live healthier, more balanced lives. Over the years, I’ve worked with people from all walks of life — guiding them through recovery, fitness goals, and lifestyle changes that truly last. Through Shape and Strength, I share simple, practical, and science-backed ways to build a body that feels good, functions well, and supports the life you love.
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