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Paraffin Wax Bath Physiotherapy: How It Helps With Pain Relief

Paraffin wax bath physiotherapy can bring waxy, warm relaxation to your sore, aching body.  Have you ever seen a loved one suffering from joint or muscle pain, but you didn’t…

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May 12, 2025
paraffin wax bath physiotherapy
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Tips For Preventing Common Tennis Injuries

As tennis presents an arena for testing one’s strength, speed, and endurance, strategy, skills barely matter in preventing injury. The only sad thing about hitting aces or making great volleys…

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May 12, 2025
Common tennis injuries
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Wax Therapy Physiotherapy: Benefits, Uses, and How It Helps in Pain Relief

Physiotherapy is no ‘walk in the park’, but wax therapy physiotherapy can sure make it feel like a relaxing spa treatment. Have you ever felt pain relief that’s like a…

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May 12, 2025
Wax Therapy Physiotherapy
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Ultrasound Physiotherapy: How It Helps with Pain Relief and Injury Recovery

A 32-year-old woman set out on a hike with her husband. There, she fell and hurt her ankle. She limped all the way, not able to either have fun or…

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May 11, 2025
ultrasound physiotherapy
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Physiotherapy For Neck Pain: How a Expert Physiotherapist Can Help You

Physiotherapy for neck pain provides relief by treating the root cause of the ailment. The pain radiating from the neck can be a hassle. Your day starts in the morning,…

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May 9, 2025
Physiotherapy For Neck Pain
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Wax Therapy For Chronic Pain Management: How It Works and Key Benefits

When you think about pain relief techniques, wax therapy for chronic pain management might not be what first thing that pops into your head. For years, paraffin wax therapy has…

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May 8, 2025
Wax Therapy for Chronic Pain Management
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Pickleball Injuries: How Physiotherapy Helps You Recover and Prevent Pain

Did you know pickleball Injuries are even more common than tennis injuries? Many in the country have caught pickleball fever making it a fast growing sport. While the game can…

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May 7, 2025
Pickleball Injuries
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How Physiotherapy and Diet Together Help in Managing Obesity

When you find how physiotherapy and diet together help in managing obesity, you will have an easier time losing weight. Obesity has become a problem. Although increasing dependence on processed…

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May 6, 2025
How Physiotherapy and Diet Together Help in Managing Obesity
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Cupping Therapy For Lower Back Pain: Benefits, Process, and Expert Guide

Cupping therapy for lower back pain is a pain free physiotherapy method. Three dreaded words many of us have become far too familiar with: lower back pain. Gentle radiating pain…

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May 5, 2025
cupping therapy for lower back pain
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Sports Injury Physiotherapy: Recover Faster & Prevent Future Injuries

Injuries are an inevitable part of sports, whether you're a professional athlete or a weekend warrior. From sudden impacts to repetitive strain, sports injuries can be frustrating, painful, and performance-limiting.…

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April 9, 2025
sports injury physiotherapy
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How Physiotherapy For Rheumatoid Arthritis Can Reduce Pain & Improve Mobility

Rheumatoid Arthritis (RA) mostly revolves around the joints, leading to pain, discomfort, swelling, and inability to function. Most agonizing pain experienced daily by persons with this condition. By definition, this…

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April 8, 2025
physiotherapy for rheumatoid arthritis
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How Physiotherapy For Back Pain Delivers Real Relief: Complete Guide

 Back pain is one of the most common medical issues worldwide, generally affecting people of all ages. Whether caused by poor posture, injuries, or chronic conditions, back pain can indeed…

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April 7, 2025
physiotherapy for back pain
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Is Physiotherapy Painful? Side Effects, Pain Relief & Benefits Explained

:You may wonder, "Is physiotherapy painful?" after an introduction to a physiotherapist. Fears are common, especially if the situation is after an operation, an extended period of pain, or an…

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April 7, 2025
is physiotherapy painful
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Can Physiotherapy Cure Sciatica? How Treatment Works For Pain Relief

Sciatica refers to the pain, numbness, and tingling to varying degrees along the sciatic nerve route through the body, from the lower back to the legs. Sciatica is an irritating…

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April 7, 2025
can physiotherapy cure sciatica
blog

How To Get Rid of Fat From Body: 10 Proven Tips For Fat Loss

Excessive body fat usually becomes a problem among people who want to look after their health, have better physical appearances, and build confidence among other things. Everyone desires to have…

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April 6, 2025
how to get rid of fat from body
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Recent Posts

  • 4 Reasons Why Physiotherapy is Better Than Pain Pills
    When it comes to dealing with pain, many people immediately… Read more: 4 Reasons Why Physiotherapy is Better Than Pain Pills
  • Causes of Back Pain in Females: Common Reasons Every Indian Woman Should Know
    Back pain has become one of the most common health… Read more: Causes of Back Pain in Females: Common Reasons Every Indian Woman Should Know

ABOUT ME

Dr. Yogitaa Mandhyaan

Experienced Physiotherapist, Weight Management Specialist, Sports Nutritionist, Dietitian & founder/curator of Shape and Strength
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