By the time we hit 40, many of us begin noticing that our body doesn’t respond the same way it used to. Weight creeps up, energy dips, joints complain, hormones…
When people walk into our gym for the first time, one question comes up almost every single time: “Which exercises will help me lose fat and get stronger?” And honestly…
When it comes to dealing with pain, many people immediately think of reaching for painkillers. While medication can provide temporary relief, it does not address the root cause of the…
Back pain has become one of the most common health complaints among Indian women today. Whether it’s a young IT professional sitting for long hours, a homemaker managing daily household…
Effective weight loss includes one highly important factor: keeping tabs on what one consumes between meals. Snacking between meals isn’t necessarily bad for one if one is smart about it.…
১২ বছরের ফিজিওথেরাপিস্ট হিসেবে কাজ করার অভিজ্ঞতা এবং আমার ক্লিনিক শেপ অ্যান্ড স্ট্রেংথ শুরু করার পর থেকে আমি একটি উদ্বেগজনক প্রবণতা লক্ষ্য করেছি। রোগীরা প্রায়ই ফিজিওথেরাপি বেছে নেন একটি মাত্র…
After 12 years as a physiotherapist and founding my clinic, Shape and Strength, I've noticed a trend that deeply concerns me. Too often, patients choose a physiotherapy provider based on…
One of the most common things I hear from patients is: “Doc, why do I feel like a rusty door every morning?” That “rustiness” is often early morning stiffness —…
Diabetes and weight loss are common problems. Think of waking up each day tired, not from running far, but because your body is quietly fighting your own inner works. This…
It was a regular Sunday afternoon when Priya, a 35-year-old working mom from Kolkata, realized she was always chasing weight-loss trends that left her more tired than fit. She had…
Picture this: you're getting better from a bad muscle injury that's been on there for weeks. You've rested, taken meds, and tried physical therapy. Yet, something's off—the healing is slow,…
Think about this—you've been dealing with bad back pain for weeks. You've tried rest, pain pills, even massages, but no fix. Then, a friend suggests a new thing—dry needling physiotherapy.…
If you've seen an athlete with bright tape on their body, it might be for Kinesio Tape Therapy. This is not just a cool trend. Kinesio Tape Therapy is a…
Before you can understand the role of physiotherapy in stroke, you must first understand the effects of stroke. When someone has a stroke, their life changes fast. Even easy things…
Manual therapy physiotherapy is exactly the kind of ‘light at the end of the tunnel’ miracle that people who are afraid of machines, surgeries and pills need. Imagine the story…
