Ever wondered why your joint hurts so bad after having a nice sleep?
If you too, feel pain in the heels when you wake up, then you are not alone i swear. Heel Spur – bone growth at the bottom of the heel which can lead to pain in the tissue around the heel.
Many people have this problem, especially during the initial few steps after waking from sleep. Let’s discuss the heel pain in the morning, some simple at-home treatment options, and effective professional treatments to have a pain-free morning.
Why Heel Pain in the Morning Happens
Heel pain in the morning is the most common cause of morning pain, and is typically due to inflammation of the plantar fascia – a thick band of tissue that stretches from the bottom of your heel to your toes. This is referred to as plantar fasciitis.
While you sleep, your foot is in plantarflexion – toes pointed down—and the plantar fascia and calf muscles are shortened and tight. This tight tissue could be stretched the full length when getting out of bed in the morning, causing some micro-tears and acute pain.
Understanding The Causes
If you look for heel pain causes in the morning when you get out of bed, you’ll find most of the time it is plantar fasciitis. The tissue becomes tight during the night, and the first stretch is painful.
The following heel pain causes in the morning may also occur:
- Limited Ankle Flexibility: If your calf muscles are tight, it might put strain on the heel.
- Poor Shoes: Shoes creates a problem too if they are not supported properly.
- Overuse: High energy activities like running and jumping causes micro tears.
It is because you are not moving your heels for a long period of time, which makes your heels stiff and create irritation. But if you have already identified what causes heel pain in the morning, then selected the right treatment is only left for you.
Why Do My Heels Pain in the Morning?
Many people ask, “why do my heels pain in the morning?” or “why do I have heel pain in the morning?” The solution usually comes down to the mechanics of the foot.
Why do heels pain in the morning? The first step is to stretch the plantar fascia or Achilles tendon, since this is what it does when lying down, which will result in an immediate stretch and pain. Plantar fasciitis is characterized by this.
Why do I have heel pain in the morning? This can be caused by overuse, the wrong footwear, or even a sudden surge of activity.
Common Questions in the Mind of Patients
Pain in Heel After Waking Up
If you are looking for the most common signs of plantar fasciitis, then the answer is simple, pain in heels after waking up. It may get better if you take a few steps because it cuts down the stiffness or might result in a worse situation if you sit or stand for a long time.
Heel Pain in Morning and After Sitting
If you experience heel pain in morning and after sitting, it’s likely due to the same mechanism. The plantar fascia is tight when not in use, and the first step is painful.
Heel Pain in the Morning Due to Uric Acid
Is heel pain due to uric acid? If you have a problem called gout, then yes. Gout is sudden and serve pain in joint which includes heels
Heel Pain in the Morning Diabetes
Diabectics can also cause foot issues like pain in the morning in the heels. Poor circulation in the heels and nerve damage can increase heel pain
Which Vitamin Deficiency Causes Heel Pain?
Deficiency in Vitamin D causes pain in bones and thatwhy it can also affect your heels. Another vitamin deficiency, can aslo cause pain which is Vitamin B12.
Is Heel Pain a Sign of Cancer?
Is heel pain a sign of cancer? While rare, bone cancer can cause heel pain. But the majority of morning heel pain comes from non-threatening conditions such as plantar fasciitis.
Effective Remedies for Heel Pain
So, if you’re asking yourself, “How do you treat morning heel pain?” the answer is in many instances, you can treat it at home.
1. Stretching and Exercises
- Stand against the wall with one leg behind you and stretch the calf muscles.
- When sitting, pull toes towards the shin.
- Roll under foot for 10-15 minutes with a frozen water bottle to reduce inflammation.
2. Supportive Footwear
- Avoid walking barefoot. It creates pain in the heels because of the lack of support.
- Wear well-cushioned, well-fitting shoes with good arch support.
- Try out orthotics or silicone heel cups.
3. Rest and Activity Modification
- Limit running/jumping activities.
- Cool heel down after exercise to avoid and minimize pain.
How to Prevent Heel Pain in the Morning
What can be done to avoid pain in heel after waking up?
- You need a well supported arch shoes that helps you while walking.
- Maintain your body weight which creates a pressure on your legs
- Try to avoid standing too long on hard surfaces.
- Regularly exercising like stretch feet and calves.
- Heel Pain in the Morning treatment helps alot.
Treatment for Heel Pain in the Morning
Home remedies are the first solutions one gets when you feel heel pain during the morning. But if that didn’t help, medical advice is needed like physical therapy, medicines, or even orthotics.
When to Seek Professional Help
You should seek medical help when you don’t feel relief even after treatments at home. Some of the symptoms are:
- The pain is severe or sudden.
- There is swelling or redness in the heel.
- Walking and weight bearing are not allowed.
- Home treatment fails to cure the pain after a few weeks.
You May Like Also: When Should You See a Physiotherapist? Clear Signs You Must Not Ignore
Frequently Asked Questions
Why do I get heel pain in the morning?
Plantar fasciitis is the most probable cause of heel pain in the morning. During the night, the tissue contracts and the initial stretching is painful. Other causes are Achilles tendinitis and heel spurs.
Heel pain in the morning is caused by?
- plantar fasciitis
- tight calf muscles
- stress fractures
- Arthritis
- loss of fat in the heel
- gout
- diabetes
What can be done to get rid of the pain in the heel?
If your question is how do I get rid of the pain in my heel? The answwr to that is quite simple, to get rid of heel pain, start with regular stretching your heel, wear shoes that help, and finally apply icing to painful area. If it still hurts, you should definitely consult with a podiatrist for recommendations
Conclusion
Starting your day with a pain in your heels is bad, but it gets worse if you don’t know the treatment for that. To find a proper treatment plan and getting it done helps a lot.
From waking up without pain, walking with supportive shoes and getting advice from professionals like Shape and Strength, this is a chain to getting yourself free from painful mornings.
