Cervical spondylosis, generally referred to as neck arthritis, is a prevalent condition that includes wear and tear of the cervical spine due to ageing. As the discs in the neck…
Knock knees or genu valgum are conditions where the knees draw near one another and often touch each other upon straightening of the legs. Misalignment of the knees can lead…
Have you ever considered why, despite healthy eating and exercise, your blood glucose levels can still be a little off? One possibility is something termed insulin resistance—the disease that slowly…
Everybody has had one of those days: back pain suddenly manifests after sitting at a desk the entire day; an old ache that just refuses to leave; or a…
Let’s face it; a screen-oriented world is what we live in! Whether scrolling through social media, back-to-back Zoom calls, or binging another series, our necks and backs are taking the…
Are you in need of some effective tennis elbow therapies? Have you experienced some odd pain on the outer side of the elbow that seems to get worse with anything…
Menopause is more than a term; it is that time in a woman's life when many things become questions, a lot will change, and so many emotional ups and downs…
Exercise being best for weight reduction is a common weight loss myth. In fact, exercise became the institution of weight loss in a society obsessed with readily attainable, quick results.…
Most of us give little attention to the idea of reusing oil in the kitchen. After all, what is wrong with that golden puddle of oil after frying a last…
Walking out to the sun at noon may look like a workout in a sauna. While sunshine is alright for the skin, too much of it can create a hazardous…
As if the Indian summer was not already scorching enough to make you sweat, the sun has chosen to increase temperatures even further. Dehydration and tiredness creep in sooner than…
Nature gets ready to offer us the most delectable fruits in summer—most notably plums—and quite instantly becomes an all-time favorite. There are many health benefits of plums. That little mouthful…
Just try to imagine yawning, stretching, and brushing your teeth on a very beautiful day and then, eventually find out that under those adorable smiles you have; one side…
A person’s body composition changes with age, as muscle mass decreases, often due to disuse, and fatty tissue increases. Because metabolism slows down, fewer calories are required; average person should…
*Keep a sleep log for several week. Each day, write down the times you wake up and go to bed, and when you drink caffeinated beverages, exercise, and take naps.…
