Breathing is a function that is controlled by the nervous system automatically. Incorporating types of breathing exercises in physiotherapy can significantly enhance the overall health and efficiency of the lungs.…
Knee arthritis can affect the simplest movement of your life. While you want to be active to reduce the symptoms, you also need to know which knee arthritis exercises to…
Every day is a struggle with arthritis; it is all about what you can and cannot do because of the pain and stiffness. If you are among the millions of…
The most common cause is knee arthritis, which affects millions of people worldwide, characterized by painful, stiff, and not-so-mobile knees. Be it osteoarthritis or rheumatoid arthritis, incorporating knee arthritis exercises…
Arthritis is a very common disease. It affects the health of millions worldwide and is related to the generation of pain and inflammation, which results in the inability to move.…
What you eat will go a long way in maintaining a healthy joint. Fighting your way through joint pain is no easy feat; otherwise, you would have long since done…
Two of the most prevalent causes of joint pain include OA along with RA. Obviously, both can impact your quality of life badly; however, they can be vastly different in…
Cervical spondylosis, generally referred to as neck arthritis, is a prevalent condition that includes wear and tear of the cervical spine due to ageing. As the discs in the neck…
Knock knees or genu valgum are conditions where the knees draw near one another and often touch each other upon straightening of the legs. Misalignment of the knees can lead…
Have you ever considered why, despite healthy eating and exercise, your blood glucose levels can still be a little off? One possibility is something termed insulin resistance—the disease that slowly…
Everybody has had one of those days: back pain suddenly manifests after sitting at a desk the entire day; an old ache that just refuses to leave; or a…
Let’s face it; a screen-oriented world is what we live in! Whether scrolling through social media, back-to-back Zoom calls, or binging another series, our necks and backs are taking the…
Are you in need of some effective tennis elbow therapies? Have you experienced some odd pain on the outer side of the elbow that seems to get worse with anything…
Menopause is more than a term; it is that time in a woman's life when many things become questions, a lot will change, and so many emotional ups and downs…
Exercise being best for weight reduction is a common weight loss myth. In fact, exercise became the institution of weight loss in a society obsessed with readily attainable, quick results.…