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Benefits of Physiotherapy For Postpartum Back Pain | How An Expert Physiotherapist Can Help You

Physiotherapy for postpartum back pain is necessary for new moms. Bringing a new baby home is a wonder. But your body might not feel so great after. As you deal…

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May 15, 2025
physiotherapy for postpartum back pain
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Physiotherapy For Sleep Apnea | How Physiotherapy Improves Breathing and Sleep Quality

Think of waking up after eight hours in bed but still feeling tired. Your whole body hurts, your mind is not clear, and no coffee helps. For some, this is…

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May 15, 2025
physiotherapy for sleep apnea
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Paraffin Wax Bath Physiotherapy: How It Helps With Pain Relief

Paraffin wax bath physiotherapy can bring waxy, warm relaxation to your sore, aching body.  Have you ever seen a loved one suffering from joint or muscle pain, but you didn’t…

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May 12, 2025
paraffin wax bath physiotherapy
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Tips For Preventing Common Tennis Injuries

As tennis presents an arena for testing one’s strength, speed, and endurance, strategy, skills barely matter in preventing injury. The only sad thing about hitting aces or making great volleys…

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May 12, 2025
Common tennis injuries
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Wax Therapy Physiotherapy: Benefits, Uses, and How It Helps in Pain Relief

Physiotherapy is no ‘walk in the park’, but wax therapy physiotherapy can sure make it feel like a relaxing spa treatment. Have you ever felt pain relief that’s like a…

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May 12, 2025
Wax Therapy Physiotherapy
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Ultrasound Physiotherapy: How It Helps with Pain Relief and Injury Recovery

A 32-year-old woman set out on a hike with her husband. There, she fell and hurt her ankle. She limped all the way, not able to either have fun or…

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May 11, 2025
ultrasound physiotherapy
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Physiotherapy For Neck Pain: How a Expert Physiotherapist Can Help You

Physiotherapy for neck pain provides relief by treating the root cause of the ailment. The pain radiating from the neck can be a hassle. Your day starts in the morning,…

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May 9, 2025
Physiotherapy For Neck Pain
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Wax Therapy For Chronic Pain Management: How It Works and Key Benefits

When you think about pain relief techniques, wax therapy for chronic pain management might not be what first thing that pops into your head. For years, paraffin wax therapy has…

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May 8, 2025
Wax Therapy for Chronic Pain Management
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Pickleball Injuries: How Physiotherapy Helps You Recover and Prevent Pain

Did you know pickleball Injuries are even more common than tennis injuries? Many in the country have caught pickleball fever making it a fast growing sport. While the game can…

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May 7, 2025
Pickleball Injuries
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How Physiotherapy and Diet Together Help in Managing Obesity

When you find how physiotherapy and diet together help in managing obesity, you will have an easier time losing weight. Obesity has become a problem. Although increasing dependence on processed…

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May 6, 2025
How Physiotherapy and Diet Together Help in Managing Obesity
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Cupping Therapy For Lower Back Pain: Benefits, Process, and Expert Guide

Cupping therapy for lower back pain is a pain free physiotherapy method. Three dreaded words many of us have become far too familiar with: lower back pain. Gentle radiating pain…

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May 5, 2025
cupping therapy for lower back pain
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Sports Injury Physiotherapy: Recover Faster & Prevent Future Injuries

Injuries are an inevitable part of sports, whether you're a professional athlete or a weekend warrior. From sudden impacts to repetitive strain, sports injuries can be frustrating, painful, and performance-limiting.…

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April 9, 2025
sports injury physiotherapy
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How Physiotherapy For Rheumatoid Arthritis Can Reduce Pain & Improve Mobility

Rheumatoid Arthritis (RA) mostly revolves around the joints, leading to pain, discomfort, swelling, and inability to function. Most agonizing pain experienced daily by persons with this condition. By definition, this…

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April 8, 2025
physiotherapy for rheumatoid arthritis
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How Physiotherapy For Back Pain Delivers Real Relief: Complete Guide

 Back pain is one of the most common medical issues worldwide, generally affecting people of all ages. Whether caused by poor posture, injuries, or chronic conditions, back pain can indeed…

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April 7, 2025
physiotherapy for back pain
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Is Physiotherapy Painful? Side Effects, Pain Relief & Benefits Explained

:You may wonder, "Is physiotherapy painful?" after an introduction to a physiotherapist. Fears are common, especially if the situation is after an operation, an extended period of pain, or an…

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April 7, 2025
is physiotherapy painful
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About Us

About Us

Dr. Yogitaa Mandhyaan

Hi, I’m Dr. Yogitaa Mandhyaan — a Physiotherapist, Sports Nutritionist, and Weight-Management Specialist with over 18 years of experience helping people move better, feel stronger, and live healthier, more balanced lives. Over the years, I’ve worked with people from all walks of life — guiding them through recovery, fitness goals, and lifestyle changes that truly last. Through Shape and Strength, I share simple, practical, and science-backed ways to build a body that feels good, functions well, and supports the life you love.
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