Walking out to the sun at noon may look like a workout in a sauna. While sunshine is alright for the skin, too much of it can create a hazardous…

As if the Indian summer was not already scorching enough to make you sweat, the sun has chosen to increase temperatures even further. Dehydration and tiredness creep in sooner than…

Nature gets ready to offer us the most delectable fruits in summer—most notably plums—and quite instantly becomes an all-time favorite. There are many health benefits of plums. That little mouthful…

  Just try to imagine yawning, stretching, and brushing your teeth on a very beautiful day and then, eventually find out that under those adorable smiles you have; one side…

*Keep a sleep log for several week. Each day, write down the times you wake up and go to bed, and when you drink caffeinated beverages, exercise, and take naps.…

A person’s body composition changes with age, as muscle mass decreases, often due to disuse, and fatty tissue increases. Because metabolism slows down, fewer calories are required; average person should…

A more accurate and helpful way to think of foods is the degree of processing they’ve undergone. Unprocessed or minimally processed foods: They’re in their natural state, or pretty darn…

Preventing tennis elbow becomes a mission when your elbow is hurting. If you often feel pain on the outer part of your elbow after doing the same arm moves over…

The use of smart phone has become a necessity for most people. Now a days due to Covid19 pandemic, smart phones are used mostly by students for learning purpose such…

Frozen shoulder physiotherapy The common symptoms are pain and stiffness that restrict shoulder joint to move and may lead to difficulty in using shoulder joint in day to day activity.…

Good health and well –being of a person greatly depends upon what you eat and drink. A sign of good health is to maintain your gut in optimal working condition…

At Shape and Strength we use various effective treatment therapies which give fast and long lasting relief from pain due to different problems. One such therapy is LASER THERAPY that…