Nature gets ready to offer us the most delectable fruits in summer—most notably plums—and quite instantly becomes an all-time favorite. There are many health benefits of plums. That little mouthful of happiness is much more than a cake treat; it is sweet, tangy, and radiant, full of health benefits for the body!
Let’s find out all the succulent goodness these fruits have to offer—both in terms of taste and earning them a place in your summer fruit bowl.
Plum Panna: Refreshing Summer Recipe to Put You in Chill Mode!
An ideal toast to the plum season is a refreshing glassful of Plum Panna. With two-way natural goodness in this refreshing sour drink, made from jamuns and plums, it is just the perfect way to give a slip to the direct heat of the summer sun!
A quick recipe from @eat_read_scribble.
Ingredients for Plum Panna Recipe:
- Firstly, add 2–3 tablespoons honey or jaggery (to taste)
- 5–6 fully ripe plums 5-6 jamuns (Indian black plums), deseeded;
- a pinch of black salt;
- 1/2 teaspoon of roasted cumin powder;
- mint leaves for garnish;
- soda or chilled water; and
- ice cubes
How to prepare:
- Steam or boil the jamuns and plums till tender. Then let them cool.
- Mash to a smooth pulp and strain to remove any rough skin or fibers.
- Mix together the pulp, roasted cumin, black salt, jaggery or honey, and cold water in a jug.
- Add ice cubes, stir thoroughly, and garnish with fresh mint.
- Enjoy chilled, savoring the zesty freshness!
This drink quenches thirst and gives energy throughout the day, besides being delicious.
Plums: Tiny Fruits with Mighty Benefits
Overall, plum is a fruit loaded with exceptional health benefits:
- Helps managing constipation.
- Cleanses intestine
- Helps keep a healthy heart
- Maintains blood sugar levels
- Helps keep wrinkles at bay
- Good source of vitamin A and beta carotene.
- Good source of vitamin C
- A powerful natural antioxidant.
Health Benefits Of Plum
1. Goodbye Constipation
Due to high fiber content, plums act as a natural remedy for digestion and constipation, particularly when eaten with the skin on. They also have a mild, natural, and gentle laxative effect and promote smooth bowel movements.
2. Intestinal Toilet Cleaner
Supporting a healthy digestive system, plums act as mild cleansers for your intestines—think of them as nature’s detox squad!
3. Friend of Your Heart
Wonderful properties of plums include potassium and antioxidants that generally help control blood pressure and prevent cardiovascular disorders—they are heart heroes in disguise!
4. Stabilizer of Blood Sugar
Even sweet plums raise blood sugar very slowly because they have a low glycemic index reading. Suitable for boosting all-around moods, whereas energy levels remain safe because of high glycemic indexes.
5. Anti-wrinkles
Plums love your skin, actually. The high vitamin C and antioxidant content of the fruit help fight free radicals, leaving skin brighter and consequently youthful for longer. Yes, consider these in addition to your summer skincare secret!
6. Immunity and Eye Improvement
Plums are wonderful fruits that contain both beta-carotene and vitamin A, which strengthen the immune system while boosting eye health. Isn’t it amazing that one fruit has so many advantageous properties?
7. Vitamin C, Vitalizing Immunity
Plums have vitamin C: it is very important for skin integrity, infection prevention, collagen synthesis, as well as iron absorption.
8. Antioxidants Paradigm
Finally, plums are equally good sources of polyphenol antioxidants, which may thereby reduce the risk of chronic diseases and allow post-oxidative stress and inflammatory damage.
Conclusion
So, here are plums, summer’s superstar, to enjoy either as a snack, plump in salad, or fermented into something very satisfying like plum panna. Because when life gives you plums, you turn them into health, hydration, and enjoyment; let’s enjoy the health benefits of plums to the fullest this colorful fruit season!
Sharing a #refreshing recipe PLUM PANNA made with plums and jamuns to beat this scorching heat by @eat_read_scribble. Find more recipes like this on Shape and Strength.
