forward position for long periods of time, which may cause musculoskeletal disorders, like

forward head posture.

Symptoms

*Pain in the side or back of the neck, shoulder, upper back.

*Muscle tightness

*Headaches.

*Pin and needles, numbness in arms and hands.

*Chest pain.

Benefits of this program ( )

*Relief from muscle tightness.

*Pain relief in the neck, upper back, shoulder.

*No headache due to wrong posture.

*Improves confidence

*Attain good posture.