We're all doing our part to stay home and stay safe as we collectively fight the spread of Covid-19. Unfortunately, that means many of the local businesses that are the…
When we think of health and fitness, pH balance is definitely not the first thought that comes to mind. However, you may be surprised to know that proper pH balance…
If you are vegetarian and when you are planning to start a Keto diet by doing a lot of research it’s easy to get overwhelmed.There is so much information on…
Intermittent Fasting is not a new concept. In India, fasting has always been prevalent since ancient times. It is an integral part of many religions. In Hinduism, one would avoid certain…
Frozen shoulder (also known as adhesive capsulitis) causes inflammation, scarring and tightening of the connective tissue surrounding the shoulder joint, resulting in shoulder pain and a marked loss of shoulder…
Your posture says a lot about your health. Your neck pain, headaches, back twinges and persistent tiredness all point to one thing - poor posture. What is good posture? Basically,…
