YOGA POSES FOR KIDS

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Some simple yoga poses for kids while they are at home. Try these simple yoga poses to make the kids stay active and healthy.

Dr. Yogitaa Mandhyaan

Dr. Yogitaa Mandhyaan – Experienced Physiotherapist, Weight Management Expert, Sports Nutritionist, Dietitian & Founder/Curator of Shape and Strength With over 18 years of experience in physiotherapy and nutrition, Dr. Yogitaa Mandhyaan is a dedicated and skilled professional who brings a holistic approach to health and wellness. A certified expert in alternative therapies such as Kinesio Taping, Cupping, and Dry Needling, she combines her deep knowledge of the body with a passion for helping individuals regain strength, health, and vitality. As the founder of Shape and Strength, Dr. Mandhyaan curates personalized care that focuses on both physical recovery and long-term wellness.