International Women's Day celebrates the glory, endurance, and wellness of women worldwide. "Self-care is not a luxury. It is a necessity." – Audre Lorde At Shape and Strength, we want…

After any surgery, physiotherapy is recommended by doctors to increase your recovery speed, restore movement, and manage pain. The role of Physiotherapy after surgery in very important for a successful,…

Proper nutrition before and after exercise allows the body to perform optimally, make a rapid recovery, and build muscles efficiently. Therefore, physical performance relies on the energy provided by appropriate…

Physiotherapy is recommended for rehabilitation after surgery to reconstruct your Anterior Cruciate Ligament(ACL). They give you advice and information to help you get the best results from your surgery. The…

When people consider how to become fitter and drop some weight, they usually think of diet and exercise, but many neglect something essential for achieving the outcomes you want: How Sleep…

We can understand on many websites that 'Physical therapy, also known as physiotherapy'… but there are definitions among other resources that give separate definitions based on the approach used by…

Fitness enthusiasts have been puzzled about the superior workout strategy between strength vs cardio training due to their ongoing debate. Some fitness participants choose strength training for its effect on…

A physiotherapist can assist you in healing your injured area and regaining your mobility following an injury. You might not be aware of it, but there are a lot more…

Physical therapy (physiotherapy) is in fact a highly effective treatment method that utilizes targeted exercises and techniques to aid recovery from injuries treated with physiotherapy. It helps restore mobility, strength,…

Have you injured your ankle and are struggling with pain and mobility issues? Ankle ligament injuries, commonly known as sprains, can be frustrating and limit your daily activities. However, with…

IFT Physiotherapy is a technique that uses two electrical currents of varying frequencies passing through the treated areas. When two currents nearby are found, a third frequency is created, known…

Physiotherapy isn’t just for recovering from injuries—it’s a cornerstone of health and wellness. Whether you’re an athlete aiming to enhance performance, a desk worker dealing with chronic back pain, or…

Curious about what is the difference between chiropractor and physiotherapist? You’re in the right place! The difference between chiropractic and physiotherapy is Physical therapy, also known as physiotherapy,  on the…

The benefits of Physiotherapy are more than just any treatment for injuries. It is a health care that helps people of all ages maintain and improve their physical and physical…

Breathing is a function that is controlled by the nervous system automatically. Incorporating types of breathing exercises in physiotherapy can significantly enhance the overall health and efficiency of the lungs.…