Best Golfers Elbow Treatment in Kolkata: Physiotherapy-Based Care & Recovery

You know what’s interesting about Kolkata? When the British ruled India from here, they brought golf with them. Fast forward to 2026, and the British are long gone, but golf? It’s still very much alive in our city. We have some beautiful golf courses, and plenty of passionate players who spend their weekends perfecting their swing.

But here’s the thing – with all that swinging comes a very common problem that golfers face. That annoying pain on the inner side of your elbow that just won’t go away. Golfer’s elbow. And if you’re searching for effective golfers elbow treatment in Kolkata, you’ve come to the right place.

At Shape and Strength, we’ve been seeing golfers walk through our doors since 2014. Some come with mild discomfort, others can barely hold their club.

Over the years, we’ve treated more than 1000 athletes – golfers, pickleball players, and other sportspeople – helping them recover completely with proper golfers elbow treatment and get back to doing what they love.

So What Exactly is Golfer’s Elbow?

Let me explain this simply. Golfer’s elbow (doctors call it medial epicondylitis) is when the inner part of your elbow starts hurting. And no, you don’t need to be a golfer to get it. Anyone who does repetitive hand and wrist movements can develop this.

Think about your golf swing. Every time you grip that club and swing, your forearm muscles are working hard. These muscles attach to a small bony bump on the inside of your elbow through tendons. When you overuse these muscles – which happens a lot in golf – tiny tears develop in these tendons. That’s what causes the pain and inflammation.

The pain usually starts mild. Maybe you notice it after a long game or practice session. But if you ignore it, it gets worse. Soon, even simple things like shaking hands or picking up your coffee cup can hurt.

How Do You Know If You Have It?

Here are the common signs our patients tell us about:

You feel pain and tenderness on the inner side of your elbow. Your elbow feels stiff, especially when you wake up in the morning. Your grip feels weak – opening a jar or holding objects becomes difficult.

Sometimes you get a tingling sensation in your ring finger and little finger.

And the worst part?

The pain shoots up whenever you try to swing your club.

If this sounds familiar, you probably have golfer’s elbow.

Wait, Isn’t This the Same as Tennis Elbow?

Good question. A lot of people get confused between the two.

The difference between golfers elbow and tennis elbow is actually quite simple: tennis elbow hurts on the outer side of your elbow, while golfer’s elbow hurts on the inner side. Both are tendon problems, yes, but they affect different muscles and need different treatments.

You can’t treat golfer’s elbow the same way you’d treat tennis elbow. This is something many clinics get wrong.

Why Golfers Keep Coming to Shape and Strength

Here’s what makes our approach effective. When someone comes to us with elbow pain, we take time to understand the complete picture before starting any treatment.

See, every sport is different.

A cricketer’s elbow injury is not the same as a golfer’s elbow injury, even if both are experiencing pain in the same area.

The biomechanics are completely different. The way you use your body during a golf swing creates very specific stress patterns.

We understand golf.

We understand what your elbow goes through during those drives, those chips, those putts. And that’s why golfers in Kolkata have been coming to us since 2014.

Our approach to golfers elbow treatment combines specialized physiotherapy techniques with customized golfers elbow exercises designed for your specific condition.

This is why our patients don’t just get temporary relief – they get cured completely. They come back to the course playing better than before.

When you’re looking for the best treatment for golfers elbow, it’s about treating the actual problem, not just the symptoms.

Here’s What We Do Differently

When a golfer walks into Shape and Strength with elbow pain, we don’t rush through it. We take time to understand everything.

We watch how you move. We check your swing mechanics. We test your grip strength, your forearm muscle balance, your shoulder mobility, even your posture. Because here’s what many people don’t realize – sometimes elbow pain isn’t actually an elbow problem. It’s connected to how your entire arm, shoulder, and back work together during your swing.

This is why we’ve successfully treated over 1000 athletes from various sports. We look at the complete picture.

How We Actually Treat Golfer’s Elbow

Okay, let’s talk about the actual treatment. What happens when you come to us?

First, We Figure Out What’s Really Wrong (H3)

We do a proper assessment. There are specific tests for golfer’s elbow that help us understand how severe your condition is and which tendons are damaged. We don’t guess – we diagnose properly.

Then We Use Techniques That Actually Work

We use a combination of proven physiotherapy methods:

Manual therapy – this isn’t just regular massage. It’s specialized work on the muscles and tendons to reduce pain and get blood flowing to the damaged area.

Dry needling – yes, it involves needles, but it’s incredibly effective for releasing those tight, painful trigger points in your muscles.

Kinesiology taping – this gives support to your injured tendons while still letting you move. Many of our patients love this because they can continue with daily activities while healing.

We also use therapeutic techniques that promote healing in the deeper tissues where the damage actually is.

The Exercises We Give You Are Not Generic

This is important. We don’t pull out some standard exercise sheet and hand it to everyone. Your exercises are designed specifically for you based on your pain level, your condition, and your goals.

You’ll get stretching exercises to improve flexibility. Strengthening exercises to rebuild your tendon strength. Special eccentric exercises that specifically target the damaged tendons. Grip work. And progressive exercises that slowly prepare you to handle a golf club again.

We Fix Your Technique Too

This is probably the most valuable part of our treatment. We analyze your golf swing and identify any movements that might be causing or worsening your problem.

Sometimes it’s a small adjustment in your grip. Sometimes it’s about how you’re rotating your body. These little corrections can make a massive difference in preventing the injury from coming back.

And Yes, We Talk About Food

Healing needs proper fuel. We’ll guide you on what to eat to reduce inflammation and support tendon repair. Anti-inflammatory foods, the right supplements – it all helps speed up recovery.

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Can This Actually Be Cured?

Yes. Absolutely yes. Golfer’s elbow can be completely cured with the right treatment.

But – and this is important – it takes time. People always ask us, “How long will this take to heal?”

Look, it depends on how bad your condition is. Most cases start feeling significantly better within 4 to 6 weeks with proper treatment. Complete recovery usually takes around 8 to 12 weeks. Some severe cases might need a bit longer.

The key is sticking with the treatment program. We’ve seen patients who got 80% better and then stopped coming, thinking they’re fine. They went back to golf too soon, and guess what happened? The pain came back.

Don’t be that person.

Our Treatment Process

We break the treatment into phases:

In the first couple of weeks, we focus on getting your pain under control and protecting the injured area. Manual therapy, ice, maybe a brace for support during daily activities.

Weeks 3 to 6, we start gentle exercises to restore your range of motion and begin rebuilding strength.

Weeks 7 to 10, the strengthening gets more serious. We progressively increase the resistance and complexity of exercises.

Weeks 11 to 12, you start getting back to golf. Modified practice sessions first, while we monitor your technique and make sure you’re ready.