*Keep a sleep log for several week. Each day, write down the times you wake
up and go to bed, and when you drink caffeinated beverages, exercise, and
take naps.
*Do not exercise strenuously within 2 or 3 hours of bedtime.
*Avoid a heavy meal close to bedtime.
*After lunch, stay away from anything that contains caffeine.
*Don’t smoke for an hour or two before bedtime.
*Use your bedroom only for sleeping, not for working or watching TV.
*Milk and honey promote sleep.
*Helpful herbs teas made of chamomile, lemonbalm, and peppermint.
*Eating a handful of almonds, walnuts and pistachios before bedtime promote
better sleep.
