I am Dr. Yogitaa Mandhyaan, a Physiotherapist, Rehabilitation Specialist, Nutritionist, and Diet Consultant with over +20 years of clinical experience, including sports physiotherapy and injury rehabilitation. I am the Founder and Clinical Director of Shape and Strength, Kolkata, where I treat patients with neck and back pain, joint conditions, post-surgical rehabilitation needs, frozen shoulder, posture-related problems, and movement-related injuries.
I have been honoured with the Bharat Gaurav Puraskar 2023 for Outstanding Contribution in Physiotherapy by KTK Outstanding Achievers and Education Foundation, and I was also recognised as one of India’s 100 Women Achievers 2023 by Glantor X.
Through my writing, I share practical guidance on physiotherapy, rehabilitation, exercise safety, posture care, and injury prevention to help readers make informed decisions about their physical health.
