The time it takes to see weight loss results can vary based on several factors, including your starting weight, metabolism, diet, and exercise routine. Typically, safe and sustainable weight loss is about 1-2 pounds per week, also with the help of our Gym and qualified trainers we can achieve the results that may be visible within a few weeks if you’re following a personalized diet and exercise plan. Working with a dietitian for weight loss ensures that your weight loss journey is tailored to your goals and health needs.

Losing weight can have numerous benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and high blood pressure. It can also improve mobility, increase energy levels, enhance mood, and boost self-esteem. A healthy weight loss plan helps you achieve these benefits while maintaining a balanced and sustainable approach to overall health.

Gradual weight loss is typically safer and more sustainable than rapid weight loss. Quick weight loss can lead to muscle loss, nutritional deficiencies, and rebound weight gain. Aiming for 1-2 pounds of weight loss per week is considered a healthy and sustainable approach. A dietitian for weight loss can help you create a plan that promotes steady and lasting results.

It depends on various factors like health issues, age, metabolism , physical activity etc.On an average a person loses 3-5 kg in a month with a balanced diet and exercise program.

We can assure that if a person follows the diet given and exercises as per the card made, weight loss is easily achieved.