Best PCOS Diet Counselling in Kolkata for Weight Loss & Hormonal Balance
PCOS affects millions of women and proper diet is one of the most effective ways to manage it. At Shape and Strength, Dr. Yogitaa Mandhyaan builds a personalised PCOS diet plan around your unique body, lifestyle, and health goals.
Book a Consultation Call: +91 96740 04799Common PCOS Symptoms
What Is PCOS and Why Does It Affect So Many Women?
PCOS (Polycystic Ovary Syndrome) is a hormonal disorder where the ovaries produce excess male hormones called androgens. This causes imbalances in menstrual cycles, metabolism, and overall well-being.
Many women in Kolkata are living with PCOS without realising how deeply it is affecting their bodies. It is not just about irregular periods — PCOS impacts weight, energy, mood, skin, and long-term health if left unmanaged.
With the right diet and professional guidance, PCOS symptoms can be effectively managed naturally, without relying solely on medication.
- Regulated menstrual cycles through targeted dietary changes
- Reduced insulin resistance and better blood sugar control
- Sustainable weight loss without extreme restriction
- Support for thyroid function and hormonal rebalancing
- Reduction in acne, hair loss, and chronic inflammation
Can Diet Really Control PCOS? Yes — Here Is Why.
Many women ask whether changing their diet can actually make a difference with PCOS. The answer is clear — it can. Diet is one of the most evidence-backed and effective ways to manage PCOS naturally.
Losing even 5 to 10 percent of your body weight can significantly improve PCOS symptoms — including insulin sensitivity, hormonal levels, and menstrual regularity.
Crash diets and extreme calorie restriction do not work for PCOS. They often make hormonal symptoms worse. What works is a structured, medically guided nutrition plan designed around your specific condition.
Why a qualified dietitian matters: A proper PCOS diet reduces androgen excess, stabilises blood sugar, cuts chronic inflammation, controls cravings, and supports long-term metabolic health — all at once. A generic online diet chart simply cannot achieve this.
Six Ways Proper Nutrition Transforms Your PCOS
A well-designed PCOS diet plan does much more than help you lose weight. Here is what you can realistically expect when following a plan built around your hormonal and metabolic needs.
Improved Insulin Sensitivity
Low-glycemic foods reduce blood sugar spikes, addressing the insulin resistance that drives most PCOS-related weight gain and hormonal disruption.
Hormonal Balance
The right balance of protein, healthy fats, and fibre helps reduce excess androgen levels and restore hormonal harmony, improving mood and energy naturally.
Sustainable Weight Loss
No starvation or extreme restrictions. A practical meal plan helps you lose weight steadily while keeping your energy stable throughout the day.
Regulated Periods
Consistent healthy eating reduces androgen excess and supports ovarian function, gradually bringing menstrual cycles back toward regularity.
Thyroid and Metabolism Support
Anti-inflammatory foods and key micronutrients support thyroid function, which is frequently disrupted alongside PCOS and contributes to fatigue and weight gain.
Craving and Appetite Control
High-protein, high-fibre meals reduce blood sugar swings and keep hunger, sugar cravings, and emotional eating under better control every day.
A PCOS Diet Plan Built Only for You — Not a Generic Chart
Hundreds of generic PCOS diet charts exist online. But PCOS is different for every woman. At Shape and Strength, we build your plan around your unique body, not a one-size-fits-all template.
Fully Personalised Assessment
We review your hormone reports, thyroid levels, insulin resistance, lifestyle, work schedule, and food preferences before creating your diet plan. Nothing is assumed or copied from a template.
Indian Food-Based Diet Plans
Our plans use simple, familiar Indian foods — multigrain roti, dal, paneer, eggs, seasonal vegetables, and practical snacks that fit your actual daily life without disruption.
Weight Loss and Hormonal Balance Together
We address fat loss, hormonal balance, metabolism, energy levels, and craving control simultaneously — so you see comprehensive improvement, not just weight change.
Online and Offline Consultation
Visit our clinic at Kalighat, Kolkata, or consult online from anywhere in India or abroad. Both include a personalised plan and weekly follow-up support.
Why Dr. Yogitaa Mandhyaan Is the Right Choice for PCOS Diet Counselling
Dr. Yogitaa Mandhyaan brings a rare combination of physiotherapy expertise and clinical nutrition to PCOS management. Her background in musculoskeletal health gives her a deeper understanding of how hormonal imbalances affect the body physically — something most dietitians are not trained in.
She combines medical knowledge with nutrition science to build practical, effective, and safe diet plans that fit your actual lifestyle — not just a list of foods to eat and avoid.
- Recognised Physiotherapy Doctor (MPT)
- Certified Dietitian and Nutritionist
- Certified Weight Management Specialist
- Certified Sports Nutritionist
- Award-Winning Healthcare Professional
What Does a PCOS Diet Include?
A balanced PCOS diet focuses on low-glycemic carbohydrates, high-quality protein, healthy fats, and fibre-rich vegetables — all using everyday Indian ingredients you already know.
Consult With Us — At the Clinic or Online
Whether you prefer an in-person visit or the convenience of an online session, we have a consultation option that suits you. Both include a personalised diet plan and ongoing weekly support.
In-Clinic Consultation
Visit us at 16C, Bipin Pal Rd, Kalighat, Kolkata. Dr. Yogitaa Mandhyaan will conduct a body composition analysis, review your blood reports, assess your dietary habits, and create a fully personalised PCOS diet plan.
Book Clinic Appointment
Online Consultation
Based outside Kolkata or prefer consulting from home? We offer complete online PCOS diet counselling for patients across India and abroad. Weekly follow-ups and a full diet plan are included.
Start Online ConsultationFrequently Asked Questions About PCOS Diet Counselling
Clear, honest answers to the questions our patients ask most before their first consultation with Dr. Yogitaa Mandhyaan.
Ready to Start Managing Your PCOS the Right Way?
Book your personalised PCOS diet consultation with Dr. Yogitaa Mandhyaan today. Available in-clinic at Kolkata or online from anywhere in India.