Intermittent Fasting is not a new concept. In India, fasting  has always been prevalent since ancient times. It is an integral part of many religions.  In Hinduism, one would avoid certain…

Frozen shoulder (also known as adhesive capsulitis) causes inflammation, scarring and tightening of the connective tissue surrounding the shoulder joint, resulting in shoulder pain and a marked loss of shoulder…

Your posture says a lot about your health. Your neck pain, headaches, back twinges and persistent tiredness all point to one thing - poor posture. What is good posture? Basically,…