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Physiotherapy Exercise for Knee Pain: What Actually Works

If you are dealing with knee pain, you already know how frustating it is. Simple things like getting up from a chair, climbing stairs, or even walking to the kitchen…

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June 25, 2026
Physiotherapy Exercise for Knee Pain

About Us

About Us

Dr. Yogitaa Mandhyaan

Hi, I’m Dr. Yogitaa Mandhyaan — a Physiotherapist, Sports Nutritionist, and Weight-Management Specialist with over 19 years of experience helping people move better, feel stronger, and live healthier, more balanced lives. Over the years, I’ve worked with people from all walks of life — guiding them through recovery, fitness goals, and lifestyle changes that truly last. Through Shape and Strength, I share simple, practical, and science-backed ways to build a body that feels good, functions well, and supports the life you love.
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  • Shape and Strength-Physiotherapist | Physiotherapy Centre in Kolkata | Fitness | Weight Loss Service
  • 16C, Bipin Pal Rd, Manoharpukur, Kalighat, Kolkata, West Bengal 700026
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