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Stiff Back in the Morning: Causes and How to Relieve It

Do you feel stiff back in the morning? Heavy feeling or a difficult feeling felt in the back after waking up in the morning? This can be caused by position…

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October 29, 2026
Stiff Back in the Morning

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About Us

Dr. Yogitaa Mandhyaan

Hi, I’m Dr. Yogitaa Mandhyaan — a Physiotherapist, Sports Nutritionist, and Weight-Management Specialist with over 19 years of experience helping people move better, feel stronger, and live healthier, more balanced lives.Over the years, I’ve worked with people from all walks of life — guiding them through recovery, fitness goals, and lifestyle changes that truly last. Through Shape and Strength, I share simple, practical, and science-backed ways to build a body that feels good, functions well, and supports the life you love.
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Physiotherapy · Fitness · Weight Loss Centre, Kolkata

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