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4 Stages of Frozen Shoulder: Symptoms, Causes, and Recovery Guide

Frozen shoulder, also known as adhesive capsulitis, causes pain, stiffness, and limited movement in the shoulder joint. It develops gradually and can greatly impact daily life, especially for people with…

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May 4, 2026
4 stages of frozen shoulder

About Us

About Us

Dr. Yogitaa Mandhyaan

Hi, I’m Dr. Yogitaa Mandhyaan — a Physiotherapist, Sports Nutritionist, and Weight-Management Specialist with over 19 years of experience helping people move better, feel stronger, and live healthier, more balanced lives. Over the years, I’ve worked with people from all walks of life — guiding them through recovery, fitness goals, and lifestyle changes that truly last. Through Shape and Strength, I share simple, practical, and science-backed ways to build a body that feels good, functions well, and supports the life you love.
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  • Shape and Strength-Physiotherapist | Physiotherapy Centre in Kolkata | Fitness | Weight Loss Service
  • 16C, Bipin Pal Rd, Manoharpukur, Kalighat, Kolkata, West Bengal 700026
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