Founder and Curator of Shape and Strength
Dr. Yogitaa Mandhyaan
Experienced Physiotherapist | Weight Management Specialist | Certified Sports Nutritionist & Dietitian | Founder & Curator of Shape and Strength | Expert in Treating Joint and Muscle Pain | Sports injuries Rehabilitation
Your Trusted Physiotherapy Experts in South Kolkata
At Shape and Strength, we focus on treating the root cause of your pain. Founded by Dr. Yogitaa Mandhyaan, a senior physiotherapist and certified nutritionist, we combine science-backed therapy with personalized care. Whether it’s back pain, sports injuries, or mobility issues — we’re here to help you recover, strengthen, and thrive.
Bharat Gaurav Puraskar 2023
India’s 100 Women Achievers 2023
Honored to be recognized among India’s 100 Women Achievers 2023 by Glantor X.
Conditions We Treat:
Specializing in Pain Relief & Rehabilitation
Our clinic offers specialized treatment for a wide range of conditions, focusing on effective pain relief and comprehensive rehabilitation to restore your full function and mobility. Experience personalized care and rediscover a life free from pain with South Kolkata’s leading physiotherapy clinic. Your journey to recovery starts here.
Laser Therapy
Electro Therapy
Cryoflow ( Cryotherapy)
Pulse Electro Magnetic Field
Ultrasound (U.S.G)
Short Wave Diathermy
Cervical Lumbar Traction
Paraffin Wax Bath
Kinesio Taping
Dry Needling Therapy
Dry Cupping (Ladies only)
Soft Tissue Mobilization
Therapeutic Exercises
Motor Point Stimulation
Ergonomic advice
Personalized Care: Our Holistic Approach to Your Recovery
Comprehensive Assessment
We begin with a thorough evaluation to understand your unique condition and needs, forming the foundation of your personalized treatment plan.
Tailored Treatment Plans
Our physiotherapists craft individual programs integrating various techniques to ensure optimal recovery and long-term well-being.
Education & Empowerment
Beyond treatment, we empower you with knowledge and exercises to manage your condition and prevent future issues, promoting lasting health.
Visit Us: Clinic Address, Hours & Contact Details
We are conveniently located in the heart of South Kolkata, easily accessible by public transport and with ample parking available. Feel free to call or email us with any questions.
Address: 16C Bipin Pal Road, Deshpriya Park, Kolkata, West Bengal 700026
Phone: +919674004799
Email: shapeandstrength@gmail.com
Hours: Monday – Saturday: 7:00 AM – 9:00 PM | Sunday: Closed