Hypothyroidism
Hypothyroidism - An underactive thyroid. Thyroid dysfunction is associated with
changes in body weight and composition.
Functions of the Thyroid gland
*Thyroid hormones increase the basal metablolic rate .
*Influence appetite and gut mobility.
*They increase the absorption in the gut.
*Stimulate the breakdown of fats.
*They increase the growth rate of young people.
Symptoms of an underactive thyroid (hypothyroidism)
*Tiredness
*Being sensitive to cold.
*Weight gain.
*Constipation.
*Depression.
*Slow movements and thoughts.
*Muscle aches and weakness.
*Muscle cramps.
Simple strategies to jump – start weight loss with hypothyroidism.
*Cut Out Simple Carbs and Sugars.
*Eat More Anti – Inflammatory Foods.
*Stick to Small , frequent meals.
*Keep a Food Diary.
*Move Your Body.
*Proper medication without fail.
*Exercise and self – awareness..
*Nutrition.
*Relaxation.
*Yoga.
Exercise for an Underactive Thyroid
Hypothyroidism frequently experience muscle and joint pain. Low-impact activities that
minimize stress on joint such as the knee, hip, or back may be easier to do. Some options
are yoga, Pilates, walking, swimming, and biking.