Hypothyroidism

Hypothyroidism - An underactive thyroid. Thyroid dysfunction is associated with

changes in body weight and composition.

Functions of the Thyroid gland

*Thyroid hormones increase the basal metablolic rate .

*Influence appetite and gut mobility.

*They increase the absorption in the gut.

*Stimulate the breakdown of fats.

*They increase the growth rate of young people.

Symptoms of an underactive thyroid (hypothyroidism)

*Tiredness

*Being sensitive to cold.

*Weight gain.

*Constipation.

*Depression.

*Slow movements and thoughts.

*Muscle aches and weakness.

*Muscle cramps.

Simple strategies to jump – start weight loss with hypothyroidism.

*Cut Out Simple Carbs and Sugars.

*Eat More Anti – Inflammatory Foods.

*Stick to Small , frequent meals.

*Keep a Food Diary.

*Move Your Body.

*Proper medication without fail.

*Exercise and self – awareness..

*Nutrition.

*Relaxation.

*Yoga.

Exercise for an Underactive Thyroid

Hypothyroidism frequently experience muscle and joint pain. Low-impact activities that

minimize stress on joint such as the knee, hip, or back may be easier to do. Some options

are yoga, Pilates, walking, swimming, and biking.