Gym Area

 

Looking for the best gym in South Kolkata to achieve your weight loss and fitness goals? Shape and Strength is your ultimate fitness centre, offering a wide array of cardio exercises and strength training equipment to help you get in shape. Our dedicated trainers are always available to provide personalized guidance, ensuring you maximize your workouts with no extra charges! We create customized exercise plans tailored to your specific needs, whether you’re aiming for weight loss or overall fitness improvement.

Enjoy the added advantage of our on-site physiotherapy centre! Our patients don’t have to go anywhere else for their fitness and health concerns. We take a scientific approach to address any health issues, ensuring a holistic approach to your well-being. Experience the difference at Shape and Strength – your path to a healthier you starts here!

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FAQ

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Yes, our gym is unisex and welcomes both men and women for cardio and strength training workouts.

Our gym is open from 7 AM to 9 PM, Monday to Saturday. Please note that we are closed on Sundays.

We offer a variety of gym packages, ranging from 1-month to 12-month plans. Additionally, we have different programs such as Basic Fitness and Weight Management. For more details, please contact our centre directly.