TURMERIC – Queen of Spices

This superfood is a powerhouse of nutrients and antioxidants. In fact, the humble yellow spice is antiviral, anti-inflammatory and antibacterial, meaning it gives all-encompassing support for your joints, brain and immune system.

We already know how easy it’s to add Turmeric to our daily diet too. We can also add the Superfood spice to our tea, smoothies or a cup of warm milk to make Golden Milk – a nutritious drink that tastes delicious too. Just remember to consume turmeric with a dash of pepper and fat to boost its effects.

Benefits:

If taken regularly, due to its antiviral properties it keeps the seasonal infections away.

Treat sores and heal wounds.

It is known as the ‘warming plant’ due to its warming effect such as improving digestion and relieving gas.

Best known for its antioxidant properties, aiding the health of the liver, joints, bones and upper respiratory tract.

Turmeric also aids cardiovascular health by promoting normal blood flow.

The root maintains appetite and settles feelings of discomfort within the gut.