Veg Sizzler – A Complete Meal
This scrumptious dish is a complete balanced meal full of nutrition. Provides you with carbohydrates, protein, healthy fats , vitamins and minerals.

Ingredients

Barbecue Sizzler Sauce
3 TBSP jaggery
1 TBSP Tamarind juice
1 TBSP red chilli powder
2 cloves
1/2 Tsp cumin powder
6 cloves garlic
1/4 cup vinegar
1/4 cup water
2/3 cup Ketchup
2TBSP soya sauce

Four Butter Corn Rice
1 Tbsp garlic
1 tbsp nutralite/olive oil
2-3 Tbsp frozen corn
1 Tbsp coriander
1 Tsp black pepper powder
Salt to taste
1 cup cooked rice

For Vegetables
1 Tbsp nutralite/olive oil
1 Tsp garlic
1 Tsp oil
1 cup Vegetables – broccoli, baby corn, beans
Salt and pepper to taste
Jaggery/honey -1/2 tsp

For Paneer Tikka
400 g Paneer cubes( low fat) cut in cubes
1 onion cut into cubes
1 big capsicum cut into cubes
1 cup hung curd
1 tbsp Ginger garlic paste
1 red chilli powder
1 TSP turmeric powder
1 TSP salt
1 TSP pepper
1/4 TSP ajwain seeds
1 TSP coriander powder
1 TSP Kasoori methi
1 TBSP besan or gram flour roasted
1 TSP lemon juice
1 TSP chaat masala
2TBSP Mustard oil (Hot)
1 pinch Red food colour (optional)

For Sizzler
Cabbage
1 Tsp butter

Method
For Barbecue Sauce
Take all ingredients in a pan mix it well and cook till the sauce thickens for 5 mins. Remove from heat. We can use it later while the Sizzler is ready.

For Stir Fry Vegetables
Heat butter in a pan. Add garlic sauté it add rest of the vegetables cook on high flame add other ingredients. Lastly add a bit of sugar and check if the vegetables are done say about 90% cooked. Then remove from flame, the stir fried vegetables are ready.

For Rice
Take butter in a pan, add garlic and sauté it for 10 seconds. Add all the corn, coriander and salt n black pepper. Add boiled rice, sauté it nicely till the flavour is incorporated in the rice.
The rice for the Sizzler is ready.

For Paneer Tikka
Take curd in a Big bowl. Add all the ingredients mix well at the vegetables Paneer, onion and capsicum. Marinate it properly in the curd. Set it aside for half an hour so that it soaks in the curd well. Grill in an oven or over a gas top. Cook till golden brown with crispy edges. To get the smoky flavour you can add in a burning coal and pour over ghee on it, cover it properly so that the smoke gives Tandoori flavour to the whole dish. Paneer tikka is ready to serve on the Sizzler.

Assemble the prepared dishes on a hot sizzler plate lined with cabbage.
Let the plate be the on gas stovetop. Pour in barbecue sauce over the dishes. Serve while it sizzles.