Frozen shoulder, clinically known as adhesive capsulitis, is a painful condition characterized by stiffness and limited range of motion in the shoulder joint. It typically develops gradually over time and…

In today's digital age, many of us find ourselves spending hours hunched over our smartphones, tablets, and computers, leading to the dreaded "tech neck" syndrome. Characterized by neck and upper…

Knee osteoarthritis (OA) is a degenerative joint condition that affects millions of people worldwide, causing pain, stiffness, and decreased mobility. While there is no cure for knee OA, Physiotherapists in…