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Shape and Strength

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About Shape and Strength

Shape and Strength is an effort to provide a holistic approach to physical therapy,
weight management and fitness.

We are a comprehensive physical therapy clinic that is accomplished in the rehabilitation of all types of physical ailments, pain syndromes, sport-specific injuries and soft tissue sprains/strains and spasm/tension problems. We are also a fully equipped health and fitness center offering weight management programs, diet consultation and counselling and a well-equipped gym for cardio and strength training.

We are dedicated to the needs and goals of our clients, improving their quality of life, and restoring their optimal functional levels.

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This is our dedicated team who work day-in and day-out together to bring our clients
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Our Services

Treatment given using advanced physiotherapy techniques and equipments for conditions like:

  • Arthritis
  • Cervical and Lumbar Spondylitis
  • Frozen Shoulder
  • Sprains and Strains
  • Post Operative Stiffness
  • Knee Pain
  • Varicose Veins
  • Deep Vein Thrombosis (DVT)
  • All types of musculoskeletal and neurological pain (eg; acute shoulder pain, nerve root pain, TM joint and post surgical pain)

Equipments used:

  • Cryotherapy (Cold Therapy)
  • Laser
  • Cervical/ Lumbar Traction
  • Ultrasound
  • Short Wave Diathermy
  • Electrical Muscle Stimulation
  • IFT (Interferrential Therapy)
  • Tens (Trans Cutaneous Electrical Nerve Stimulation)
  • Paraffin Wax Bath

We combine the use of equipments with techniques like:

  • Soft tissue mobilisation
  • Physio fitness
  • Medical workouts
  • ANC and PNC
  • Manipulation and taping techniques

  • Body Composition Analysis (BMR – basal metabolic rate, visceral fat rating)
  • Diet charts
  • Diet Counseling Sessions
  • Personalised Diet Diaries

Weight loss, weight gain, Weight maintenance
No crash dieting, individualised balanced diet planning
Weight loss through proper balanced diet (diet counseling given once a week) and exercise (six days a week: combination of Yoga, cardio and strength training). Body measurements taken regularly to monitor inch loss.

  • Well equipped gym for cardio and strength training exercises.
  • Trainer available all the time
  • Trailer-made Exercise card prepared under trainer medical practitioners after proper assessment and fitness test at no extra cost.

Yoga classes arranged thrice a week an alternate days for joint problems, weight loss, migraine, knee pain, etc. Post natal yoga and weight loss.
Diet Counselling for conditions like:

  • Diabetes Mellitus
  • Obesity
  • Underweight
  • High Blood Pressure, coronary heart disease and Atherosclerosis
  • Gout
  • Peptic Ulcers
  • Kidney diseases
  • Anemia
  • Pregnancy and lactation
  • Fatty liver
  • Constipation
  • Diet of children
  • Thyroid disorders

The Kinesio Taping Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. Latex-free and wearable for days at a time, KinesioTex Tape is safe for populations ranging from pediatric to geriatric, and successfully treats a variety of orthopedic, neuromuscular, neurological and other medical conditions.

Dry needling, also known as myofascial trigger point dry needling, is the use of either solid filiform needles (also referred to as acupuncture needles) or hollow-core hypodermic needles for therapy of muscle pain, including pain related to myofascial pain syndrome.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

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Our Latest Blog

Over training can make all your efforts fruitless

Over training can make all your efforts fruitless

Feb 21 2017

Consistent training or working out is the response to a healthy way of leading life. While the majority of the general global…

How to locate and combat a Frozen Shoulder

How to locate and combat a Frozen Shoulder

Feb 21 2017

The frozen or stiff shoulder is an extremely difficult and incapacitating state which can be described by torment and serious solidness. It…

Try these yoga poses to steer clear of joint aches

Try these yoga poses to steer clear of joint aches

Feb 21 2017

Yoga can have a healing impact on the distinctive joints and organs of the body. The Sanskrit term ‘Sukshma vyayama’ which means…

Early morning stretches for the lazy souls

Early morning stretches for the lazy souls

Feb 21 2017

In winters, escaping the bed is a workout in itself. And to think of exercising can be a Himalayan task in itself.…

Contact Us

 16C Bipin Pal Road, Opp. Deshapriya Park, Kolkata – 700026

+91 33 2466 0510 / 96740 04799

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